CHLOE Madeley has opened up about her recent split - admitting 'fighting fire with fire leaves you burned'.
The 36-year-old and ex James Haskell, 38, went their separate ways in October.
Mum of one Chloe recently told fans how she keeps in a positive mindset.
In a Q&A on Instagram one fan asked: "Best advice to be happy?"
Chloe said: "Just be nice to people and you'll feel so much better about yourself and your life.
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"I recently learned that fighting fire with fire does, in fact, leave you feeling burned.
"Surround yourself with people who impress you with their kindness and aim to pay it back, and forward."
It comes after James gave an an update on their relationship during an appearance on The Jeremy Vine show on Friday.
The pair share their daughter Bodhi, 17 months.
The rugby union player opened up about their family dynamics on the show.
Jeremy mentioned that Chloe had been on the show the previous week, adding: "I was about to say your wife and I thought: 'No, ex-wife or ex.' How would you describe each other?"
James quickly stated: "She's still technically my wife... We are co-parenting."
He then recalled that he had watched Chloe on the show while he was at home looking after Bodhi, saying: "Listen we are co-parenting I'm still living at home.
"I was watching, I was looking after Bodhi, the full hands-on co-parenting.
"But she was brilliant. Chloe is always fantastic. She is one of the best writers and has the ability of articulating points in the best ways."
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He added: "When she comes on here she is fantastic."
The former couple confirmed the end of their marriage in October.
In a joint statement, Chloe said: “James and I mutually decided separate at the end of September, 2023.
“We had not planned on releasing a statement at this time - certainly not while the television show was airing - but constant speculation about our marriage has, unfortunately, forced our hand.
“Beyond this statement, we will not be speaking about this matter publicly, and we would request privacy at this time.
“Our sole focus now is our beautiful daughter. We shall continue to co-parent with nothing but love.”
Chloe and James started dating in 2014 and got married in 2018.
They welcomed Bodhi into the world in
