When it comes to cruises, the possibility of seasickness can put people off booking a holiday - despite it being a common myth that everyone might suffer.
With the sheer size of huge cruise ships nowadays, you often won't feel the effects of being at sea, although of course there are some people who are still susceptible.
If you are prone to getting seasick or get motion sickness, it's worth arriving on the ship prepared with a few tablets or pressure bracelets. You'll also be able to find these essentials on the ships, but be warned that they can come with hiked up prices when you're limited to one shop on the ocean!
Luckily, there are plenty of ways to prepare before you set foot on board - and the team at Omio have shared their top tips on everything from the best cruises to book for avoiding seasickness, to the foods you'll want to swerve during your holiday.
Check out their top tips below...
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Stick to European cruises
According to the experts, you should look at the cruise route before parting with your cash. They explain: "You’ll want to avoid any cruise itineraries that pass through any North Atlantic crossings, as well as the Caribbean during hurricane season, which is between June and November.
"The best chances for calmer waters are European cruises that travel through the Mediterranean Sea, the Gulf of Mexico or Caribbean cruises that depart from San Juan or Puerto Rico, outside of hurricane season."
Book a cabin in the middle of the ship
Try and opt for a cabin with a balcony (Getty Images)A cabin in the middle of the ship on the lowest possible deck is where "you will feel the waves the least" - and opt for a cabin with a balcony for those moments where you might want a bit of fresh air.
Check the age of your ship
The team advises: "If the information is available, take a look at the age of your ship before booking your cruise, as this might just impact how seasick you feel when it sets sail. Newer ships will have been made with better stabilisation methods, which reduce the level of motion felt by its passengers."
Stick to soft drinks
Alcohol can add to the nauseous feeling that comes with seasickness, so it will only make you feel worse. Booze can also speed up the rate at which you become dehydrated, which "in turn lowers your body’s resistance to the effects of the boat's motion.".
Avoid spicy or oily foods
The travel experts advise: "During your cruise, the foods you eat will have an impact on the level of motion sickness you feel. Heavy, oily or spicy meals are ones to avoid as these can add to any nausea you might be experiencing.
"Instead, try eating bland snacks such as crackers, nuts and bread in small portions throughout the day, to ensure that there is always something in your stomach. Your nausea may make you feel like you don’t want to eat, however, having some food in your stomach is far better than not, as the latter can cause you to feel even more nauseous."
- You can find out more on omio.com
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