BT SPORT presenter Jake Humphrey's "world class" morning routine of an early wake up with water and vitamins has gone viral.
The podcast host took to LinkedIn to reveal how he goes about his day, starting with a 5am alarm clock.
He then has some water and minerals before planning his day.
Humphrey posted: "Good morning from my sofa. It’s 5.12am. The family are asleep. I’m not. I rarely am at this time.
"That is because I have 3 World Class Basics that I start my day with. 5am alarm call, water and vitamins, 10 minutes spent planning a list for that day.
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"These are World Class Basics. Basic because they are simple. A daily reminder that to achieve the things you want in life, it isn’t about huge leaps of faith, life changing decisions or massive changes of direction.
"It’s simply breaking your day down into the smallest parts possible (your many, many decisions) and asking what each one says about your self worth."
Some fans were quick to tease Humphrey's routine of simply waking up early and having a glass of water.
One said: "I see Jake Humphrey has invented having a glass of water when you wake up."
Another joked: "This is the most LinkedIn thing I’ve ever seen."
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Another said: "He doesn’t actually say anything."
One added: "If I’m awake at 5am something has gone badly wrong."
Included in Humphrey's advice was: "EVERY SINGLE DECISION YOU TAKE IS A VOTE FOR THE PERSON YOU WANT TO BE."
Not everyone was ribbing the presenter, with one saying in his defence: "The fact people get so outraged about Humphrey really is bizarre.
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"Like he's just posting something, you can just roll your eyes and move on."
