All news by author: Jessica Harris

MAKING the most of a bad situation is a real skill, but it can prove tricky at times.So we could still learn a thing or two from a 400-year-old

LAST year gave us micro workouts, mouth taping and glucose tracking, but there’s a host of new weird and wonderful wellness trends already setting 2

THE office Christmas party, after-work date nights and a weekend packed with festive fun may sound exciting on paper.But if you find yourself snoozing

THE latest wellness trend doesn’t need you to be rich, flexible or fit.It just requires you to reconnect to a human emotion that can get lost in the

IF you’re feeling stuck, self-sabotage could be the culprit.Here’s how to combat it.Remember being told you could do anything once you’d grown u

HERE'S how to revel in the joy of missing out – without losing friends in the process.Ever made plans for a night out, but when it rolls around, all