All news by author: Lucy Gornall

SUMMER means long days, shorter nights and usually, an increase in social events and boozing.If you’re trying to watch your weight though, thi

LOSING weight, and particularly shedding the last few pounds, is tough.It requires time, consistency and patience.But we’ve got good news for you.If

A COUPLE of months ago, I hopped on the Oura ring bandwagon, which gives me a wealth of information surrounding my health and wellbeing.As it tu

ALTHOUGH we all have genitals, they are mostly hidden away.But it's important to get to know your sex organs because they influence your life - someti

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.Time isn’t something we’re all bles

IN a world where we’re surrounded by ready meals, takeaways and convenience foods, it can be a struggle to maintain a healthy diet.In fact, a

WHO doesn’t love a really good sleep? I’m a total sleep addict- I’ll Irish exit any party so I can get home to my lovely, warm, comfortable bed

WHETHER you love or hate Love Island, there is one thing everyone can agree on: host Maya Jama looks incredible. At 29, the show’s popular presente

YOU'RE in limbo – you want to order dessert, but you feel like you shouldn’t.Your inner voice is saying: “Why can my slim friend seemingly eat w

WHEN it comes to cancer, the statistics are stark – half of us are predicted to develop the disease in our lifetime.What’s more, a study this week

WHETHER you’ve had a large meal or it’s your time of the month, bloating is an undesirable look, not to mention uncomfortable. But if you’

These speedy add-ons to your daily routine will help maintain muscle and mobilityThe idea of starting a new workout regime can be daunting – y

FROM weight gain to hair loss and mood swings – we have good news: it might not be you that’s to blame.Have you ever considered a greater power mi

ON the hunt for the best waterproof mascara? We've made it easy for you, with our tried and tested top picks for every budget.Whether you've got sensi

IT’S 11am and you are already thinking about a chocolate bar with your tea.At 3pm, you are crying out for some crisps and by 5pm — well, by then i

WITH sunny days comes UV rays, which can cause some serious damage to our skin.Although a healthy summer glow is something many of us crave, the

A HEART that’s in tip-top condition is vital for a long and healthy life.Exercise is one of the best things you can do for the heart because it help

ALTHOUGH the weather might not be much of a giveaway, summer is right on our doorstep.For many of us, the warmer months, filled with beach holid

IT is vital to keep tabs on your health, to help you live a long life, free from illness and disease.Research by Men’s Health Forum has previously s

IF you’re not brushing your gnashers for the benefit of beautiful smile, you’ll know the importance of good oral hygiene for health.Caring for you

PAIN anywhere in the body can leave us feeling uncomfortable – and for millions it can significantly disrupt day-to-day life.But muscular discomfort

The words ‘ultra-processed foods’ are everywhere at the moment - and there’s good reason.Over time, ultra-procesed foods (UPFs), which make up a

Do you keep ending up in situations that make you unhappy, but can’t figure out why? A blind spot is probably to blame.These are sneaky areas of our

IF you were to list some quick, easy breakfasts, cereal would likely be at the top.However, cereals often come under fire for their high sugar content

IF there’s anything worse than vomiting, it’s feeling like you’re going to but not.When you feel that ‘sick feeling in the pit of your stomach