All news on the topic: British Summer Time

The average adult utters the phrase “I’m tired” three times a day, according to research - and more than a third admit they often catch themselves yawning

The clock change in spring happens in the middle of the night and equates to an hour of lost sleep - but it also means longer and brighter days as we transition into summer

The clocks go forward tonight as we move into British Summer Time, but when exactly does the time change and does Daylight Saving Time actually benefit us in any way?

The great British Summer Time officially starts on Sunday, meaning lighter evenings - but also one hour's less sleep. An expert has revealed her number on tip to stop the change messing with your body clock

The clocks are set to go back this weekend which means winter is well and truly on the way - but it means we will get an extra hour in bed in the colder months

If you're looking to put your mind at ease this summer when it comes to your thighs rubbing together, one woman has shared the 'best anti-chafing cream ever' she wants you to try

The clocks are about to go forward, meaning we'll get more light in the evenings – but for that to happen we unfortunately have to wave goodbye to an hour of sleep

After the winter solstice, the days have ever so slightly started to get longer and brighter, but you'll have to wait more than a month for the sun to set after 6pm