DEIDRE SAYS: YOU really enjoyed getting to know a younger female and completely misread your friendship.
Have you drifted away from your partner, or do you need fulfilment in other areas?
Think about joining a club or taking up a new interest to give you a sense of purpose and help you to reconnect with your partner.
If you want to clear the air with Heidi and Jack, it would be a good idea to apologise and explain the wine must have gone to your head.
Reassure Jack, who will feel unsettled by your reckless behaviour, that it won’t happen again.
From tongue scraping to saying no, here are 12 health trends to try in 2023
My support packs Widening Your Social Circle and Looking After Your Relationship will help.