Mark Wahlberg has shared his advice for leading a "healthy lifestyle," whilst discussing his own routine and approach to exercise which has undergone a change in recent years.
The actor, 52 - who's been in films like the Departed (2006) and Transformers: Age of Extinction (2014) - attracted attention over his 'strict' typical daily schedule a few years ago. It included being scheduled to work out twice a day.
It has however now been suggested that Mark has adopted a new approach and that he no longer trains seven days a week like he used to. The former singer also shared advice for other people in an interview released earlier this week.
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Mark Wahlberg spoke about his routine in a recent interview (DeeCee Carter/MediaPunch/REX/Shutterstock)
The actor has started doing cold plunges each morning (instagram.com/markwahlberg)Mark spoke to Fox News Digital about his routine recently and is said to have provided his tips for people who want to lead "a healthy lifestyle". He commented: "Eat right, exercise and rest." He then added that you have to "find balance".
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He continued by dismissing the idea of living a "boot camp type existence". Mark added that you want to be able to "have fun" and "reward yourself" for hard work. He then went on to further discuss celebrating achievements in life.
The actor said he thinks everyone wants to "celebrate their accomplishments". He added that you then "get up the next day" and "get after it," with him telling the outlet that finding a "nice balance" and a "routine" for yourself to "key".
He's said to have changed his wellness routine and now focuses on 'feeling good for the long haul' (Getty Images for Netflix © 2023)Discussing his routine, Mark said he takes a "cold plunge" each morning and still goes to the gym. It was suggested that he rests two days a week though, now focused on "being able to move and feel good for the long haul".
The actor - who was once a member of the group Marky Mark and the Funky Bunch - said such an approach is in opposition to simply "worrying about aesthetically trying to get bigger and stronger". He said that this leads to injuries.
According to the outlet, Mark further spoke about changing his training schedule in the interview after having been committed to his previous one for years. It was suggested that it would have led to more injuries if he's continued it.
Mark said that there's "no reason" why anyone, especially at his age, needs to be training twice a day, seven days a week. He said that it puts a "pouding on your body and recovery". He then encouraged sleeping "right" to recover and to heal.
And discussing the cold plunges that he has incorporated into his wellness routine, Mark said it feels "pretty good". He added that it's something that he looks forward to - "not necessarily getting in" but "the feeling" after the activity.
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