THE full nelson is a term you may know if you're a wrestling fan, but you may not have heard of it when it comes to the bedroom.
This sex position requires strength and stamina, but you can give it a go.
What is the full nelson?
For those who are a fan of reverse cowgirl, the full nelson position could be another one to add to your list.
You start in the same way, but from here the receiving partner, who is on top, lies back and puts their legs up to create a V shape.
Then it's over to the other partner who needs to wrap their arms around the top of their lover’s legs, holding them back with their elbows and locking their fingers behind the top person’s neck.
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Why is it called the full nelson?
This position is named after a wrestling move because of the similarities that both positions share.
It's a position that is definitely not for everyone and is best suited for the more energetic among us.
But be warned, even super-fit couples could still find it strenuous.
Is the full nelson safe?
The full nelson is difficult to master as it requires a lot of stamina and core strength.
So, there are a few health risks with the full nelson.
The partner on the bottom has to carry the entire weight of the person on top, while the other participant's neck position could result in shallower breathing.
There is also a chance of penis injury, again due to the penetrating partner holding the entire weight of the receiving partner.
But the biggest risk is possible neck injury to the person on top.
It is important that the penetrating partner must take extreme care not to push too hard on their partner’s neck.
The wrestling move this position is named after is banned in amateur wrestling due to the heightened risk of injury, so make sure you take the same precautions at home.
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One sexpert called Isbelle Uren went as far as describing it as "an advanced athletic position that requires for both partners to be very physically fit."
She also warned: "It incorporates deep, intense thrusting and restraint.
"The fact it's based on a wrestling move of the same name should be some indication of how difficult it is."
What are the benefits of the full nelson?
Described by some sexperts as "BDSM" for beginners, the full nelson promises a more Fifty Shades style sex experience complete with power play.
The position, which is often used in pornography, is also said to allow for greater G-spot stimulation.
Are there variations of this position?
One common variation to this is nelson’s sandwich.
Instead of two participants, nelson’s sandwich is focused on those partaking in a threesome, as it allows for double penetration.
Another variation is the dog meet nelson.
For this you should begin in standing doggy style with the receiving partner’s feet flat on the floor, they should bend over the waist and place their hands on the ground.
The penetrating partner should then stand behind them, bend forward and wrap their arms under the inside of their partner’s knees.
From here, they should then reach all the way behind their partner’s head and slowly lift them off the ground.
