SHAPEWEAR helps you look your best and while it’s not something you wear every day, it is something you want in your wardrobe.
The best shapewear will hold in your tummy, slim your thighs, lift your bum and your bust, while smoothing your silhouette. It will allow you to breathe easily and keep you cool, with no chafing, visible lines or displaced wobbly bits.
It should be tight, but not so restrictive you can’t function, and even better, should have poppers in all the right places so you can easily go to the loo when you need to.
Whether you're looking to accentuate your waist, smooth your stomach or achieve a sculpted derrière to make Kim K proud, there's a shapewear garment out there for you that'll give you loads of extra confidence when you need it.
And with so much choice these days, it's even possible for shapewear to look good and feel comfortable.
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To make life easier for you, we've put some of the most coveted shapewear items to the test.
Read on to discover the best shapewear you need in your life.
Best shapewear at a glance:
- Best overall shapewear: SPANX Suit Your Fancy Strapless Cupped Panty Bodysuit
- Best budget shapewear: Everybody Shape Enhancing Seamless Mid Thigh Short
- Best tummy control shapewear: Marks and Spencer Magicwear Waist Cincher & Thigh Slimmer
- Best control pants: Marks & Spencer Body Define Firm Control No VPL Full Briefs
- Best shapewear vest: SPANX Thinstincts 2.0 Cami
Marks and Spencer Magicwear Waist Cincher & Thigh Slimmer
Marks and Spencer Magicwear Waist Cincher & Thigh Slimmer, £35
Pros: 4 neutral shades, available in sizes 8 to 22, waist cinching, thigh slimming, anti-chafing
Cons: None
Rating: 5/5
M&S's Magicwear Waist Cincher & Thigh Slimmer does exactly what it says on the tin: it makes your thighs and waist look a little smoother and smaller.
Available in five practical shades (black, rich quartz, rose quartz, opaline and rich amber), you'll find it easy to select a shade that works for your skin tone and outfit.
When I first tried these shorts on, I was concerned that they wouldn't fit well. It was easy to step into them, but getting them over my hips and stomach was challenging due to the intensity of the tummy control technology.
But, I appreciated the tightness once the shorts were on because they definitely shaped my body and kept wobbly bits in place (even when busting some moves on the dance floor!).
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One of the best things about these shorts is that the waistband goes all the way up to just below your bra.
This means that there's no big gap in your underwear and no random bulges where shapewear stops – leading to a smooth, seamless silhouette. In other words, you won't be able to tell you have shapewear on, especially because the fabric is mostly seamless.
The thigh control isn't as intense as the stomach control, but that's not actually a bad thing: if the compression was too strong around the thighs, it would cause fat to spill out from the bottom of the shorts.
My thighs did look slightly slimmer, but I found that the shorts mainly helped with keeping my tummy under control, beating thigh jiggles as I walked and preventing chafing.
Even though the material feels quite thick, I didn't overheat due to the clever moisture-wicking Cool Comfort technology.
Material: 62% polyamide, 38% elastane, Colour options: Five, Shapewear type: Shorts, Support level: Firm control, Sizes: 8-22
Marks and Spencer Body Define Firm Control No VPL Full Briefs
Marks & Spencer Body Define Firm Control No VPL Full Briefs, £15
Pros: Comfortable, no VPL, smoothing and cinching
Cons: Only available in two colours
Rating: 5/5
I like my shapewear knickers to be thongs rather than full briefs, so I was surprised to like these so much.
Often, full briefs that claim to have no VPL are disappointing, but I can confirm that these didn't show through my jeans, fitted dress or satin slip skirt.
The waistband is just thick enough to prevent it from rolling down, so you don't have to worry about needing to readjust throughout the day.
They're super comfortable, will softly define your curves and support your tummy, and they're pretty affordable too.
Material: 62% polyamide, 38% elastane, Colour options: Rose quartz or black, Shapewear type: Briefs, Support level: Firm control, Sizes: 8-24
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SPANX Thinstincts 2.0 Cami
SPANX Thinstincts 2.0 Cami, £59
Pros: Comfortable, replaces need for bra, breathable, sweat-wicking, lightweight, adjustable straps
Cons: Only available in black and beige
Ratings: 5/5
Shaping camis work miracles on the tummy, waistline and bust – and this one fit me like a glove.
It's ever so slightly see-through, so you're better wearing it underneath a t-shirt or dress than alone. Thanks to the adjustable straps, you can probably get away with wearing this with no bra.
The straps are convertible too, so you could wear this vest with a racer-back dress or a regular one.
The bust is non-compression, so this vest isn't targeting your boobs: instead, it focuses on your tummy and sides.
There's an engineered shaping panel to control your lower stomach and hip area.
I can confirm that it really does flatten the tummy, but without making you feel restricted.
Material: 55% Nylon, 45% Lycra Elastane, Colour options: Black or beige, Shapewear type: Cami top, Support level: Targeted shaping (non-compression bust), Sizes: 6 to 24-26
SPANX Suit Your Fancy Strapless Cupped Panty Bodysuit
SPANX Suit Your Fancy Strapless Cupped Panty Bodysuit, €155.24 (£130.59)
Pros: Comfortable, replaces need for bra, additional straps mean you can wear it 5 ways, can go strapless, breathable, silicone strip keeps leg section in place, sweat-wicking, lightweight, adjustable straps, poppers
Cons: Only available in black and beige
Ratings: 5/5
If the wireless Spanx bodysuit didn't provide enough chest support, you'll prefer this cupped one: it sculpts and smooths over the tummy and hips area while supporting and lifting your boobs.
The fit is based on your regular UK dress size, and the adjustable straps and back closure mean you can give yourself a custom fit.
And, it comes with an extra set of clear straps and a hook as well as the existing matching ones, so you can wear the straps five ways: traditional, racerback, criss-cross, halter, and strapless.
The silicone strip on the inside of the back of the leg/bum area means no VPL or bunching up, either.
This is one of the most effective pieces of shapewear I've tried because it is super flattering all over and also not restrictive or too thick.
Material: Not stated, Colour options: Black or beige, Shapewear type: Bodysuit, Support level: 'Lightweight, yet firm hug', Sizes: 6 to 20-22
SPANX Cotton Control Thong
SPANX Cotton Control Thong, £24
Pros: Comfortable, breathable, double layer waistband smooths tummy, doesn't dig, stretchy, breathable cotton, lightweight
Cons: None
Ratings: 5/5
Sometimes you want your thong to do a little more than just act as underwear, but you don't always want to be wearing compression pants. For those days; this cotton control thong is perfect.
It offers subtle compression but is still stretchy and feels like regular knickers.
Unlike a lot of shapewear knickers, these are totally breathable and lightweight and there's no digging whatsoever.
These are my new go-to knickers for wearing fitted midi dresses this season.
Material: 55% organic cotton, 37% modal, 8% spandex, Colour options: White or black, Shapewear type: Thong, Support level: Smoothing support, Sizes: S-XL
Yitty Nearly Naked Shaping Thong Bodysuit
Yitty Nearly Naked Shaping Thong Bodysuit in Moody Bitch Taupe, £69.95 (£13.98 for members)
Pros: Comfortable, flattering, stretchy, supportive on the bust, thong (no VPL), mo-roll waistband, available in a variety of colours, wide size range (from XS to 5X)
Cons: Sells out quick
Rating: 5/5
I now have the Yitty Nearly Naked Shaping Thong Bodysuit in black and taupe, and I'd buy it in every single colour if I could (I've got my eye on shades Bossed Up Brown and Tempo Lavender right now).
These bodysuits are incredibly flattering, but they really don't feel or look like shapewear. You could just as easily wear them under a dress to support your tummy, as you could wear them with a pair of jeans, a blazer and some hoop earrings to dinner.
These bodysuits really hug your curves and are completely and utterly seamless thanks to the 4-way stretch fabric. I'd feel comfortable wearing these in the summer too, since the fabric is so breathable and lightweight.
With an average chest size, I find the Yitty bodysuit to be a great alternative to a bra and knickers and I wear mine underneath plain t-shirts and smart shirts all the time.
The clever 'anti-uniboob' technology ensures that your boobs stay separate and supported, and since the bodysuits are available in up to size 5X (a UK dress size 34), ladies with larger chests may feel comfortable enough to go braless too.
Lizzo and her design team thought through every single detail, ensuring that this bodysuit is as practical (it's moisture-wicking and has bathroom-friendly popper closures) as it is sustainable (it's made with recycled fabric). I'm seriously impressed.
Material: 52% Recycled nylon, 34% nylon, 14% elastane, Colour options: Five, Shapewear type: Bodysuit, Support level: Targeted compression, Sizes: XS/S - 5X
Yitty Nearly Naked Shaping High Waist Short
Yitty Nearly Naked Shaping High Waist Short, £49 (£9.79 for members)
Pros: Fashionable, waistline doesn't roll down, stretchy, comfortable, seamless, recycled fabric, moisture-wicking, flattering, variety of colourways, variety of sizes
Cons: None
Rating: 5/5
It's official: I'm going to be wearing the Yitty Nearly Naked Shaping High Waist Shorts all summer long.
These look just like regular biker shorts and could be worn with a pair of cool '90s dad trainers and an oversized tee without looking out of place (especially in the Iconic Black shade, but I'm obsessed with the bright yellow, purple, red and blue options too).
Not only are these shorts trendy, but they're also great for beating chafing and, of course, sculpting your bum and thighs.
I found these shorts to be incredibly flattering on the stomach, bum and thighs, without any obvious contouring seams or panels. More than any of the other shorts on this list, I found these to lift my bum, slim my thighs and support my tummy without any restriction.
Plus, the clingy clear silicone band (with the Yitty logo repeated all the way across) on the inside of the waistband ensures that the shorts stay up and don't roll down — without digging into your skin.
Material: 52% Recycled nylon, 34% nylon, 14% elastane, Colour options: Six, Shapewear type: Shorts, Support level: Medium compression, Sizes: XS/S - 5X
Yitty Nearly Naked Shaping High Waist Thong
Yitty Nearly Naked Shaping High Waist Thong, £34 (£6.79 for members)
Pros: Silicone band keeps waistband in place, no VPL, medium compression, antimicrobial SilverSeam technology fights odour, comfortable, variety of colourways, variety of sizes
Cons: None
Rating: 5/5
I typically find most shapewear thongs to have weaker sculpting power than their shorts and unitard counterparts. Or, if they're super strong and sturdy, they normally have a VPL and are rendered pointless. Yitty's offering gets it just right though.
This thong has all-around compression, so it sculpts your tummy, hips and bum – and every inch of fabric clings to the skin, so it doesn't show through clothing.
Just like the shorts, it has a silicone gripper around the waist to ensure it doesn't slip down and bunch up.
I wore mine in 'Moody Bitch Taupe' underneath fitted dresses and skirts, and never had an issue with seams showing or the high waistline slipping and bunching up.
Although the fabric is thick, it's not heavy or restricting and it doesn't make you overheat. Plus, the antimicrobial SilverSeam technology keeps you fresh and odour-free whereas other thongs may not. Well done, Yitty.
Material: 52% Recycled nylon, 34% nylon, 14% elastane, Colour options: Four, Shapewear type: Thong, Support level: All-over compression, Sizes: XS/S - 5X
SPANX Thinstincts Thong Bodysuit
SPANX Thinstincts Thong Bodysuit, from £78 £47.08
Pros: Comfortable, replaces the need for bra, breathable, thong, sweat-wicking, lightweight,
Cons: Only available in black and beige, no popper gusset
Rating: 5/5
Sculpting bodysuits sculpt the tummy and hips and replace the need for a bra, so they're perfect underneath t-shirts, blouses and some types of dresses.
This one from Spanx has to be my favourite shapewear bodysuit, mainly because of how lightweight and stretchy it is.
This is especially useful in summer when you don't want to be able to feel the weight of the extra layer of clothing. And if you do get a little sweaty, don't panic, because the fabric is sweat-wicking and absorbent.
In terms of its actual sculpting power, I found that this bodysuit mainly flattened my tummy and the 'comfort crack' thong enhanced and lifted my bum.
I have an average-sized chest and found that I could go braless with this bodysuit since it offered some support and lifting.
Material: 55% nylon, 45% Lycra elastane, Colour options: Black or champagne, Shapewear type: Bodysuit (thong), Support level: Lightweight targeted tummy shaping, Sizes: 6 to 16-18
SPANX OnCore Open-Bust Mid-Thigh Bodysuit
OnCore Open-Bust Mid-Thigh Bodysuit, £86
Pros: Comfortable, sculpts thighs, hips, tummy and bum, can wear your own bra with it, handy slit for easy bathroom trips, lightweight, smooth, adjustable straps, seamless
Cons: Only available in black and beige
Rating: 5/5
If you're looking to sculpt your thighs, hips, tummy, and bum, you'll want one piece of shapewear that does it all rather than wearing separate pieces of shapewear. This way, it'll look more natural and there won't be any tell-tale bulges.
This bodysuit is hands down my favourite piece of shapewear to exist. Every single detail is carefully thought about: from the adjustable straps, open bust and seamless neckline, back and cuffs to the booty-enhancing pockets and double gusset with a slit for when you need the loo.
When I wear this shapewear, not only do I feel and look slimmer and my tummy looks flatter – but it's so lightweight, that I don't feel bulky or as if I have a lot of architecture going on under my clothes.
It's truly perfectly designed.
Material: 80% nylon, 20% elastane, Colour options: Black or beige, Shapewear type: Bodysuit, Support level: Tone and shape, Sizes: S-XL
Yitty Nearly Naked Shaping Midi Bra
Yitty Nearly Naked Shaping Midi Bra, £59 (£11.79 for members)
Pros: Lifts, supportive, anti-uniboob technology defines breasts, breathable fabric, shaping, no-roll waistband, variety of colours, available in XS to 5X
Cons: None
Rating: 5/5
I find myself reaching for this bra daily. It is a tight squeeze to put on, but once you've managed it, it genuinely feels like you're wearing nothing (and the customer reviews back me up on this).
The fabric is stretchy and super lightweight, and I don't get sweaty as I have in the past with other fitted shapewear bralettes.
It lifts, supports and smooths without painful underwires or seams that show through clothes, making it ideal for wearing under anything from t-shirts to party dresses.
I have shades Moody Bitch Taupe and Iconic Black: I wear the taupe under white t-shirts and lightly coloured things, and the black under dark clothing.
If you're someone who finds bralettes to be unflattering because they don't have individual cups, fear not. This bra has special 'anti-uniboob technology', which means it is designed to keep your boobs separate and defined.
On top of that, the no-roll waistband (I love the built-in clingy silicone band) makes sure everything stays in place and the bra itself won't bunch up.
In my opinion, every plain t-shirt I have looks so much better with this bra underneath than it does with my regular bras.
This bralette really is undetectable under clothing.
Material: 52% recycled nylon, 34% nylon, 14% elastane, Colour options: Five, Shapewear type: Bralette, Support level: All-around compression, Sizes: XS/S - 5X
Everybody Shape Enhancing Seamless Short Mid-Thigh Bodysuit
Everybody Shape Enhancing Seamless Short Mid Thigh Bodysuit in Mink, £30 £10.50
Pros: Adjustable straps, comfortable, can replace the need for a bra, affordable, comfortable, seamless
Cons: Have to remove to go to the toilet, hard to get on
Rating: 4.5/5
If you're after shapewear that covers everything but your arms and calves, then look no further. It's as if the regular bodysuit and shorts from this brand were joined up as one garment – but, this has to be my favourite of the entire collection.
The thick but lightweight fabric feels luxurious and gives you the same smooth, sculpting effect that you'd get from any of the more expensive shapewear brands. I didn't feel restricted, either.
The biggest difference I noticed with this bodysuit was that it made my waist look smaller and had a more seamless overall slimming effect because there were no gaps in my underwear.
It is definitely a little hard to get on, but like the shorts from this range, it's comfortable once you're wearing it. I'll continue to wear mine under my favourite long-sleeved maxi dress, but you could probably wear yours with a mini dress too.
The only annoying thing is, you need to remove the entire piece of shapewear and your outfit in order to go to the loo.
Material: 81% nylon, 19% elastane, Colour options: Beige, mink and black, Shapewear type: Bodysuit, Support level: Strong control, Sizes: XXS-XS to 2XL/3XL
Everybody Shape Enhancing Seamless Mid-Thigh Short
Everybody Shape Enhancing Seamless Mid Thigh Short, £18
Pros: Sticky waistband, affordable, comfortable, very high waist, seamless
Cons: Hard to get on, only three sizes
Ratings: 4/5
If the main areas you're looking to sculpt are your bum, tummy and thighs, all you need is a simple pair of shapewear shorts like these ones from Very's new Everybody range.
They promise to lift, support and control your shape while smoothing your silhouette and making you look slimmer – and I can confirm that this is exactly what they do.
I was a little concerned to begin with, as the shorts appeared to be far too small for me as I tried to wiggle into them. However, you'd be amazed at how nicely they fit once you do get them on. Plus, the tight fit is a key component to the slimming effect that you're after.
While they might be snug, they don't cause any unflattering fat bulges or overhang.
The shorts finish just a couple of inches above the knee and the waistband is so high that it reaches just below your bra band. Not only did I feel more supported and sucked in, but my curves were enhanced and I felt slimmer all over.
Unlike a lot of shapewear, I didn't find these shorts to be uncomfortable at all.
In fact, I wouldn't be tempted to whip them off in the bathroom halfway through an evening out like I often do with a lot of other shapewear.
The thing I love the most about these shorts though, is the clear clingy band of silicone around the waistband.
This addition ensures that the waistband stays in place and doesn't drop or bunch up under your clothes.
I think these would work best under a maxi dress (I've worn them under my favourite silk slip dress because they're seamless), but they could work under a mini dress too as long as the colour is a close enough match.
Material: Not stated, Colour options: Black or beige, Shapewear type: Shorts, Support level: Strong control, Sizes: XXS-XS to 2XL/3XL
Everybody Shape Enhancing Seamless Bodysuit
Everybody Shape Enhancing Seamless Bodysuit in Beige, £30
Pros: Comfortable, easy to get on, can replace the need for a bra, adjustable straps, poppers, available in 3 different sizes
Cons: Slight VPL
Rating: 4/5
Much like Very's shorts from the Everybody range, the bodysuit has become a real staple in my wardrobe.
This one is really easy to get into, but has just as much sculpting power on the stomach area. It's ideal for flattening your tummy area and supporting your boobs under a t-shirt or dress.
I wore mine underneath a very fitted black maxi dress and found that I could only very slightly see the knicker line – but it would be undetectable under something slightly looser.
The low scoop neck means you can wear it underneath garments with a variety of necklines, too.
I'd describe myself as having an average-sized chest and found I was able to go braless with this bodysuit. However, if you've been blessed with a larger bust, you may want to tighten up the adjustable shoulder straps and double up with a supportive bra.
The poppers between the leg space make it easy to go to the loo without needing to remove the shapewear and your clothes first, too.
Material: 81% nylon, 19% elastane, Colour options: Beige, black or mink, Shapewear type: Bodysuit, Support level: Strong control, Sizes: S/M to 2XL/3XL
Pour Moi Definitions Shaping Control Brief
Pour Moi Definitions Shaping Control Brief, £18
Pros: High-waisted, soft edges don't dig, tummy control, smoothing, lightweight and breathable
Cons: Soft edges roll slightly
Rating: 4/5
At first glance, I didn't think these lightweight, thin and silky knickers would do much. However, when I looked closer, I realised that the fabric was thicker and bonded around the tummy area for zonal control.
The fabric in the back is stretchy and smooth so that it is comfortable and doesn't create a VPL. If your main aim is smoothing and slimming your tummy and hips, Pour Moi's knickers are all you need.
These knickers are easier to get into than a pair of sculpting shorts, but they're still just as supportive on the tummy.
My only gripe would be the soft edges which, although create a seamless effect and don't dig into the skin, can roll down and bunch up a little bit.
Material: 72% polyamide, 28% elastane, Colour options: Black or natural, Shapewear type: Briefs, Support level: Light tummy control, Sizes: 10-20
Marks and Spencer Medium Control Secret Slimming Full Slip
Marks & Spencer Medium Control Secret Slimming Full Slip, £29.50
Pros: Doesn't require a bra, really slimming and sculpting, available in sizes 8 to 24
Cons: Only available in two shades, thick straps limit the dresses you can wear it with
Rating: 4/5
As soon as I slipped into this little number, I felt instantly slimmed down and ready to hit the town. It's super-flattering, sculpting and lifting, and you don't need to wear a bra with it.
For me, this worked well under a few different mini-dresses. It's seamless and has soft edges, so you can't see it under your clothes.
Plus, the silky feel and shiny finish give it a luxurious feel. However, it wouldn't work with a strapless dress (obviously) or a strappy slip dress because the straps are quite thick and would be visible.
Material: 63% polyamide, 37% elastane, Colour options: Rose quartz or black, Shapewear type: Slip, Support level: Medium control, Sizes: 8-24
SPANX OnCore High-Waisted Brief
SPANX OnCore High-Waisted Brief, £35
Pros: Comfortable, very high waist, seamless, lightweight, breathable, popper gusset
Cons: Hard to get on, top of waistband rolls slightly, only available in beige and black
Rating: 4/5
The first thing that struck me about these sculpting briefs is that they're pretty tricky to wiggle into. However, that's a testament to their holding power. These gave me the flattest stomach of any of the pull-in knickers I've tried.
They're not tight when they're on either: they just make you feel as if you're being supported and smoothed over.
A brief wouldn't normally be my first choice, since they normally give a visible line through clothes, but the seams on this were pretty much invisible through my skirt.
Plus, I imagine these are much more comfortable with a full coverage brief than they would be if they were a thong.
Available in beige and black, there's an option to work for either light or dark-hued clothing.
Material: 76% nylon, 24% spandex, Colour options: Beige or black, Shapewear type: Briefs, Support level: Sculpt and hold, Sizes: S-XL
Spanx Suit Your Fancy Plunge Stretch-Jersey Body
Spanx Suit Your Fancy Plunge Stretch-Jersey Body, £132
Pros: Suitable for plunging necklines and backless garments, all-over sculpting, padded cups, adjustable straps
Cons: Expensive
Rating: 4/5
Love wearing bodycon dresses with plunging necklines? You'll want Spanx' Suit Your Fancy Plunge Stretch-Jersey Body on your radar.
It's a little pricey at £132, but this works for all-over body sculpting – from your thighs to your waist, hips and bust. It lifts your cleavage with padded cups and leaves an open back.
If you have a smaller bust then you might want to size down for this one, as I tried a medium (I'm a size 12-14) and it definitely could have been tighter around the back, although it still gave me a sculpting fit.
It clings to your whole body in the best way and is cut from an ultra-soft stretch fabric with a U-shaped support in between the cups that holds them well in place.
Like all Spanx products, the quality can't be faulted and the removable straps are adjustable so you can decide how much lift you really want for your cleavage.
Invest in this if you love a backless dress or deep neckline, as it'll never fail to give you a flattering silhouette.
Material: 51% elastane, 49% nylon, Colour options: Black or beige, Shapewear type: Bodysuit, Support level: Targeted tummy control, Sizes: XS-XL
Spanx Higher Power Shorts
Spanx Higher Power Shorts, £35
Pros: Ultra-high waist, targets tummy, thighs and butt all in one, sculpts and accentuates, comfortable for all-day
Cons: Have to remove to go to the toilet
Rating: 4/5
If you're after a smoothing, sculpting shapewear staple that ticks off your tummy, thighs and butt all in one, then Spanx's Higher Power Shorts just might be for you.
Available in soft nude (above) or very black, these are full coverage shorts with an ultra-high waist compared to the classic Power Shorts that Spanx also offer.
When I first got them out of the packaging, I was wondering how on earth I would get them on as they look quite small – but that's because the shorts pull you in so well, and I'm now obsessed with these.
Not only do they completely flatten your stomach (even when I tried them on straight after eating), but they sculpt your figure, accentuating the curves of your hips and butt.
There's even a slightly sticky waistband around the top which stops them moving as you wear them. They're so comfortable, I can imagine wearing them all evening at a party with no problem whatsoever.
They're a lot higher than any other shapewear shorts I've tried as they go right up to your bust, which gives you really smooth shaping: ideal for wearing underneath tight-fitting dresses or jumpsuits.
Material: 56% nylon, 44% elastane, Colour options: Nude or black, Shapewear type: Shorts, Support level: Lightweight, all-day shaping, Sizes: 8-10 to 28-30
Pour Moi Definitions Shapewear Tummy Control Strapless Body
Pour Moi Definitions Shapewear Tummy Control Strapless Body in Caramel, from £46 £23
Pros: Underwired, adjustable and removable straps, smoothing cups, hook fastening back, poppers, affordable, sizes based on cup and band size for perfect fit
Cons: Not based on dress size, so can be hard to find the right fit, slight VPL
Rating: 3/5
If you want a piece of shapewear that you can wear with almost any dress in your wardrobe — strapless or otherwise — you'll be a fan of this one from Pour Moi.
Its main feature is the fact that you can adjust or totally remove the straps. And, if you're wearing a racerback, you could cross over the straps to ensure they're covered.
This bodysuit made me feel more sucked in than usual and smoothed over bumpy areas. However, while the seams do have a contouring effect, they will show through your clothes. So, in my opinion, this bodysuit would work best under a slightly looser dress.
It is the best choice for ladies with fuller busts though, since you're able to tailor it to your exact cup and band size and the built-in bra is underwired for extra support.
And, it has an adjustable hook and eye back fastening so you can loosen the bodysuit over the day if it's too tight. Clever, right?
Let's not forget to mention the handy popper fastenings underneath, either.
Material: 88% polyamide, 12% elastane, Colour options: Black or caramel, Shapewear type: Bodysuit with bra sizing, Support level: Smoothing, Sizes: 32 to 38 band in cup sizes B to G
Pour Moi Hourglass Firm Control High Waist Short
Pour Moi Hourglass Firm Control High Waist Short, £32
Pros: High-waisted (but not ultra high-waisted), firm hold, seamless, short enough to wear a mini dress
Cons: Contoured panels sometimes visible through clothes
Rating: 3/5
For a simple pair of shaping shorts that stop at the smallest part of your waist, look to Pour Moi.
While a super-high waist is normally more flattering, I found the lower waistline on this pair to be a bit of a relief. They were still flattering and the hold is really firm, but I enjoyed the reduced intensity of a regular high waist compared to a waist that stops below the bra.
These shorts are pretty much seamless and can be worn under most things, but the contoured panels were slightly visible when I wore them underneath a simple ribbed bodycon dress.
I'll continue to wear these to prevent chafing and enhance my figure without discomfort, as they feel quite breathable and are still loose enough to wear all day.
Material: 85% polyamide, 14% elastane, 1% cotton, Colour options: Black or caramel, Shapewear type: Shorts, Support level: Extra firm, Sizes: 10-20
Marks and Spencer Light Control Bandeau Seamless Slip
Marks and Spencer Light Control Bandeau Seamless Slip, £20
Pros: Cinches waist, flattens tummy, cool, smooth fabric
Cons: Can only be worn with certain dresses (not that versatile)
Rating: 4/5
At first glance, you'd think this was a regular bandeau dress with no sculpting power. But, when I tried it on, I realised that it's exactly what you want for a little bit of extra support underneath strapless or strappy dresses.
The fabric is super lightweight and cool, and the dress's main function is to cinch the waist and flatten your tummy. And it does exactly that.
Material: Unknown, Colour options: Black, Shapewear type: Slip, Support level: Light control, Sizes: 8-24
How we tested
I wore the shapewear under different outfits to see how it looked and felt in a variety of situations. I was looking for how well the various pieces supported me, sculpted my shape and of course, how comfortable they were.
Some of the shapewear I wore all day, other pieces – the more restrictive, firm control items – I wore for several hours at a time.
I also considered how difficult the items were to put on and take off, how easy they were to wear (could you go to the loo without having to totally undress) the stretch of the fabric and how breathable it was, any cooling technology and whether seams showed through clothes.
Where to buy shapewear in the UK?
Shapewear might once have been available in fairly limited places, but these days there's a huge amount of choice – making it admittedly quite hard to narrow down the best places to shop.
In our review of tried and tested pieces above, we found some high-quality shapewear available from several reliable retailers. We've listed them below so you've got them all in one place:
- Amazon
- Fabletics
- Harrods
- John Lewis
- M&S
- Pour Moi
- Selfridges
- UK Tights
- Very
How much does shapewear cost?
As with any item of clothing, you'll find shapewear at a range of price points, so it's always good to start with a rough budget in mind.
M&S is a good option for budget-friendly shapewear: we really rate the Body Define Firm Control No VPL Full Briefs which are priced at just £15.
Premium shapewear brands like Spanx are more expensive: you're looking at paying £132 for the Spanx Suit Your Fancy Plunge Stretch-Jersey Body but its all-over body sculpting and plunge neckline really sets it apart.
Which company has the best shapewear?
There are so many shapewear brands available in the UK in 2024 that finding the right garments for you can be tricky.
The most popular luxury shapewear brands on the market are undoubtedly Skims (owned by Kim Kardashian) and Yitty (Lizzo's brand with Fabletics), and part of this is down to their products going viral on social media time and time again.
The best shapewear brand for you totally depends on your budget and preferences. There are more affordable options out there at brands like M&S, Pour Moi, and Everybody at Very.
Does shapewear flatten stomachs?
Yes, shapewear is capable of creating the appearance of a flatter stomach – although this is only while you are wearing it, which is what makes it such an easy and achievable quick fix.
Certain garments like shaping shorts, briefs, knickers and bodysuits, will specifically target your stomach with elastic and rigid fabric that artificially holds in your stomach.
Depending on the control level you go for, you can opt for shapewear that flattens and smooths by a significant amount – perfect for occasional events – or more everyday comfort that provides light smoothing under tight tops and dresses.
Which type of shapewear is best?
There is not a 'best' type of shapewear. The best shapewear for you depends on the area you want to target and what you're planning to wear underneath.
For example, an all-in-one unitard wouldn't work with a strapless mini-dress because you'd see the straps. Equally, if you're fair-skinned and wearing a nude or partially see-through dress, you should choose shapewear in a colour close to your skin tone rather than a black or brown garment.
You may need to own several pairs of shapewear for different purposes.
What are the different kinds of shapewear?
Threads' senior stylist, Millie Rich, says that there are so many different types to wear depending on what you want to achieve.
'Controlling camisoles are perfect to help control your tummy. Controlling tights/shorts can be worn under dresses and skirts to shape your bum and thighs, while corsets are on-trend garments used to make your waist appear smaller while shaping your tummy,' she explains.
'Body shapers are a full-coverage shaper that shape your torso and your breasts and control pants are a great option for cinching your tummy and streamlining your waist. Half slips are perfect if you want to wear a mini dress or skirt, as they shape your waist, tummy, and thighs. Dress slips - like a half slip – are great to wear underneath a mini dress and provide full support from the bust to the hips.'
Why does shapewear roll down?
Rich says that the best way to stop shapewear from rolling down is to shop for the correct size. Pretty straightforward!
This is because garments are likely to roll down if they're either stretched too tight or are loose and not gripping you enough.
Other factors, however, can also have to do with the fabric type: for example, if it's too silky or doesn't feature silicone strips for grip.
We'd recommend looking out for anything with added features for grip including straps, to ensure that your shapewear stays comfortably in place.
Can you wear shapewear every day?
'There are no hard rules when it comes to wearing shapewear every day, but there are some things you should be aware of,' says Rich. 'There are different types of control levels when it comes to shapewear, but light control is recommended if you want to wear shapewear every day, as it is much more stretchy and flexible.
'Firm-control, on the other hand, is often more rigid and is best kept for special occasions, as it offers a lot of sculpting, but not much comfort.
'For the best breast support, it is best to wear underwire bikini tops and bikinis with a push-up quality, which can help make exercise such as swimming, more comfortable. Simply Be blends theirs with high elastane, nylon fabrics, and thicker straps, so you feel comfortable and supported all over.'
Does shapewear really work?
Since shapewear is a compression garment, it can smooth out lumps and bumps, accentuate curves and make whole areas appear thinner and flatter.
Shapewear is designed to make everything look smooth and is worn underneath clothes, such as dresses and tight trousers, but it won't create permanent changes.
Some people insist that wearing waist trainers can shrink your waist over time, but there's no evidence to prove that.
There is, however, scientific evidence to show wearing too-tight garments for too long can create digestive problems.
How do I choose shapewear?
The type of shapewear you choose depends on the look you're trying to achieve - and the occasion you need it for.
Be sure to pick the right size (the size you normally wear). Tone your legs with shapewear shorts or leggings, high-waist knickers can do wonders for making tummies look flat, and a shapewear bodysuit will smooth the whole torso (that's why it's a favourite under bodycon dresses).
Should you buy shapewear a size smaller?
No, you should buy shapewear in your regular size.
Since shapewear is made from slimming, stretch fabrics, it will fit snugly over your body when you get the right size - that's how it was designed to work.
What is the best shapewear for under a dress?
It all depends on what sort of coverage you're after, but for occasion dresses, lots of women opt for a full body shaper or slip for the most seamless of bases.
If you feel like you just want some extra support in the form of a light control pant or tights, then these are really comfy and wearable options. Just do you!
What is the best shapewear for tummy control?
Anything that says 'firm control' is your friend if you're looking for sculpting in the tummy area.
Check out some of the briefs and shorts in our picks above: these will smooth your silhouette, without creating any unwanted bulges.
What colour shapewear is best?
Shapewear comes in a brilliant variety of skin-matched tones these days, so opt for something similar to your complexion for a completely natural look under light or sheer clothing.
Meanwhile, for more opaque garments, you can't go wrong with white or black shapewear – plus you can mix and match it with your other underwear.
What is shapewear?
Shapewear is literally what it says in the name: garments that you wear underneath your clothes to shape and flatter your body.
Senior stylist at Threads, Millie Rich, describes shapewear as 'an undergarment that helps smooth and sculpt your figure to accentuate your natural curves'.
