20 June 2024 , 04:00
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It can be hard trying to lose weight.
Some fitness fans opt for a workout regime, while others try a diet. But even if you're on a tight schedule, it could be difficult seeing results after a while. Now one fitness influencer recently showcased her incredible 19-week transformation.
Lauren, who boasts 93,400 Instagram followers, embarked on a calorie deficit where she dedicated months of hard work to her fitness regime. She told fans how she finished the job and managed to see her weight drop by 5.4kg (11.9lbs).
In a post, where she shared a side-by-side snap, she said: "And just like that the deficit is complete. 19 weeks of hard work and dedication is over and I am so ready to be on holiday next week. Weight drop: 5.4kg / 11.9lbs.
"I have had some events during the process, and a week off at Centre Parcs, but I stayed active during my time off and made sure to track when I could and listen to my hunger cues for meals I couldn't track."
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The influencer showed off the results from her calorie deficit (loz_fitnesss/Instagram)Lauren told how she "couldn't believe" the difference in the photos and claimed she was "proud" of herself for sticking to it during her exam season. She continued: "Anything truly is possible if you put your mind to it.
"I just want to help as many of you as I can to feel your best and achieve exactly what you have always dreamed of! My coaching @lz_coaching has some spots available – so get yourself signed up to see results!"
Along with her inspiring words, Lauren posed wearing a sports bra and gym leggings as she showcased her washboard abs. Since she shared the update, the post racked up thousands of likes and comments.
One fan chimed in: "Deficit + exams = hell. Nice work girl." While another added: "Amazing work girl." And a third gushed: "Very beautiful and gorgeous."