All news on the topic: Fitness And Health

Mirror health columnist Dr Miriam Stoppard reveals how phone usage is eroding the ­connection between couples and hindering their ability to discuss stresses and things on their minds

The drink, which people don't often opt for, could be your new go-to morning drink rather than OJ

The NHS doctor urged people to stop taking the pill straight away if they suffer with this one symptom as it could increase their stroke risk

Lizzie Catt talks to Saroj Khadka, a coach driver from Kent, and hears how his wife's CPR training saved his life after a massive heart attack and was given a very slim chance of surviving

Stabbing pain could actually 'ruin the quality of life' for a person if left untreated

Millions of Brits risking their eye health as optometrist urges warning to anyone who wears 'cheap' sunglasses

Not getting enough sleep or sleeping at irregular times can not only impact your energy levels, but also your mental and heart health

Dr William Li warns your body will age quicker if you eat these foods as they will damage your blood vessels

A new study has warned that multivitamins may not provide the health benefits people believe and could even be harmful, despite nearly half of UK adults using them

Health expert Dr Mindy Pelz says your feet can tell you a lot about your health, including how well your liver functions

A social media trend that sees people rubbing lemons on their hair for lighter locks could lead to some seriously painful results

Intermittent fasting has the potential to trigger the body to eliminate undesirable cells, such as stubborn body fat, particularly in the abdominal area

Dogs that exercise in hot weather need ten times more medical attention than ones that overheat in cars

A new preprint study has revealed a concerning rise in deaths of people under the age of 44 connected with neurological diseases

Experts warn drivers to check their cars for signs of mould as woman lists symptoms she claims she faced while driving

The exercise only needs to take eight seconds and has been proven to work according to numerous studies

Two of Brittney McWhite's children were left unattended at the hotel pool for only a few minutes when tragedy struck

Make sure you look on your sunscreen before buying - it could help protect you from harmful rays that can lead to cancer

Andrea Sunshine, who lives in London, turned heads with her latest workout on Instagram where she boasts 534,000 followers. The fit gran revealed she trains six hours a day

If you find that you constantly feel tired, it may be due to various lifestyle factors or possibly an underlying health condition

The standard milk option in the supermarket may not be suitable for everyone and there are plenty of alternatives to try

Tech neck is a common problem among people who spend a lot of time looking at their phones and tablets

Thyroid disease is a common condition that affects the thyroid, a small gland at the base of the neck that produces hormones - and an expert has shared the symptoms you should never ignore

Sweating, tiredness, nausea, dehydration, restlessness, palpitations and shortness of breath can all be symptoms

Eye twitches are usually caused by anxiety, tiredness or exhaustion ... or by drinking caffeine or alcohol. Getting enough sleep or cutting down on the stimulants often fixes it, but sometimes the spasming persists. Here's what you need to do ...