As the UK grapples with the first real heatwave of summer, many of us are finding it increasingly difficult to get a good night's sleep in the sticky and muggy temperatures. With thermostats reaching the mid-twenties and restless nights becoming the norm, many of us are on the hunt for effective strategies to cool down and reclaim some much-needed rest.
So, whether you're battling sticky sheets or searching for that elusive breeze, we've been busy sourcing the very best solutions for you over on the Mirror's shopping team. Today, we're introducing you to your new bedroom BFF: Marks & Spencer's Body Temperature Control 4.5 Tog Duvet £49.50 for a double size.
From the brand's Body Sensor™ range, it's got a super soft feel thanks to its 100% recycled polyester fill, and the cover is specially made to wick away moisture. At 4.5 tog, it's perfect for year-round use, but the coolest part? Its clever tech keeps you warm when it's cool and cool when it's warm, working with your skin's natural temperature regulation. Say goodbye to restless nights and hello to cosy comfort!
Marks & Spencer's Body Temperature Control 4.5 Tog Duvet is a hit with shoppers (M&S)If you want an even lighter cover, you can also shop this clever duvet in a 1 tog here for £45 for a double size. Since some people prefer to sleep with a sheet but like having something a bit weightier, this is a great in-between.
Shoppers have been raving about this buy on the M&S product page, with one noting: "Does exactly what is says and keeps you at the right temperature, great for warmer nights."
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A second pens: "Excellent purchase, never knew buying this duvet would change my sleeping habits. Lightweight, warm but not overheating."
A third adds: "It’s a lovely quilt. It’s very light but very cosy to sleep with. I would highly recommend this product for menopausal women," with a fourth weighing in with: "Nice lightweight duvet perfect for summer or hot sleepers. It’s needed fluffing up a couple of times but otherwise has been great."
On the hunt for other cooling bedroom buys to see you through summer with as much sleep as possible? Slumberdown Hydrocool Medium Support Mattress Topper on Argos, £75 for a double, also has rave reviews from buyers who were looking for ways to stay sweat-free at night. The moisture management technology of the topper works by absorbing moisture created by body heat, to create a dry, cool and comfortable sleeping environment – perfect for pairing with your new M&S duvet!
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