Travel expert's sleep tip for making the most of your holiday

26 June 2024 , 09:54

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Sleep deprivation can wreak havoc on your holiday plans (Image: Getty Images/Blend Images RM)

Summer holiday season is here, and if you're jetting off somewhere fun and exciting soon, the last thing you want is to lose a few days to extreme tiredness or sleep deprivation.

Going somewhere with a time difference, no matter how small, can wreak havoc on your sleeping schedule - which is never ideal on holiday when all you want to do is chill out or explore.

However, according to one travel expert, there's a very simple trick you can do before you go away, which can help to prevent jet lag and sleep loss allowing you to enjoy your holiday to the max.

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Ski Vertigo, leading specialists in travel, say that you should take a look at the time zone prior to going on holiday and try to adjust your sleeping schedule in the days leading up to your trip - even if it's just getting up or going to bed an hour earlier than normal. This gradual shift is said to help your body adapt to the new time.

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Similarly, if you're going to be on the plane for a long time, you should try to sleep a bit - especially if it's overnight. Using things like eye masks, earplugs and noise-cancelling headphones can help to create a restful environment, and a neck pillow will help you to sleep comfortably and avoid any aches.

And if you're on a short-haul daytime flight, staying awake throughout it is recommended, no matter how tempting it can be to get some shut-eye. Doing this should help you to adjust to your destination's time zone, and there are plenty of ways to keep yourself awake and occupied such as reading, watching films or listening to music.

Finally, the foods that you eat can have a huge impact on your body when you're travelling somewhere. During the flight, you should try to opt for light and easily digestible meals and snacks, as heavier options can make sleeping more difficult.

Drinking water and staying hydrated is also important, as dehydration can worsen jet lag symptoms - and try to steer clear of caffeine or alcohol, as these can also end up making you more tired.

Nicola Roy