All news on the topic: Sleep

A TUI flight attendant revealed the one common drink you should AVOID before take off.The cabin crew member shared her useful travel tip for holidayma

A TRAVEL expert revealed the £2.75 holy grail item she uses to help get her through tough long-haul flights.Sitting in a cramped economy seat for 10

THIS is the moment a sex-mad prison officer who appeared in an X-rated tape with a lag joined her husband in a 15-person orgy on a racy swingers show.

A TRAVEL expert has revealed the perfect way travellers can “beat” jet lag while on their summer getaway.Travelling across time zones can be a cha

Not getting enough sleep or sleeping at irregular times can not only impact your energy levels, but also your mental and heart health

BRITS struggle to get into ‘holiday mode’ until day three of a trip – due to the lingering stress of the build-up.Research of 2,000 adults revea

Festivals aren't usually the best place to get a good night's sleep, but with the help of some tips from a sleep expert, you might be able to get a sound night's rest

WITH one heatwave down, many are looking for ways to protect themselves from the next one.An expert has given their tips for staying cool, even withou

It might seem like backwards thinking, but there is some science behind a hot bath before bed

With temperatures still soaring we’ve rounded up some of our favourite cooling pyjamas to wear to stay comfortable and prevent sweating at night with prices starting at £30

WE have been waiting absolutely ages after what feels like the longest and wettest winter and spring but finally, finally the great British Summertime

ONE in seven festival-goers will suffer dehydration this summer and one in 10 will get sunstroke, according to research.A study of 1,000 festival fans

If you're going somewhere exciting this summer, the last thing you want is to be experiencing sleep deprivation - so one simple method can really help

SHOPPERS are racing to Home Bargains for a £3.99 bargain buy that promises they can get a good night's sleep - even in the heat.Sue took to the Extre

As the temperature rises in our homes during the hot spell, it can be difficult to get a good night’s sleep, but there are steps you can take to improve your chances of waking up feeling refreshed

A WOMAN has left people gobsmacked after sharing her super simple hack to keep cool in the summer.So if you’re struggling with the rise in temperatu

AS the UK heats up, households are cranking up fans and air conditioners to stay cool.Temperatures are set to hit 28 degrees in London whereas other p

A SUPPLEMENT a day will keep the body odor away, according to one skin doctor.A dermatologist has shared her tips for keeping your skin extra smooth a

As the summer nights heat up and temperatures rise to the mid to high 20s this week, many of us find ourselves tossing and turning, struggling to get

PLENTY of households will be blasting on their fans as warmer weather sets in across the UK.Many people will be fetching the gadgets from backs of cup

A BAD back is one of our most common health complaints, with 60 to 80 per cent of us suffering regularly.Yet the secret to reducing symptoms could b

AN age-defying appearance that leaves people thinking you’re a decade younger is achievable, revealed a mom.She shared the lifestyle factors that ke

NEXT has issued an urgent recall over fears that its sleep suits could pose a choking hazard.The fashion giant has noticed a problem with its three pa

AN IRATE farmer caught a camper sleeping in his field and covered him in slurry.Shocking footage shows angry Jack Bellamy spot the tent and say: “I

A COUPLE of months ago, I hopped on the Oura ring bandwagon, which gives me a wealth of information surrounding my health and wellbeing.As it tu