AN experienced Florida resident has shared his tips for preventing heat stroke.
He explained that although it might seem counter-intuitive, people should wear long sleeves to combat hot weather.
Redditor No_Grapefruit_6005 shared the styling advice in a post.
"I'm a lifelong Florida boy that's always worked outdoors," he said.
"These things have helped BIG TIME."
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Regarding apparel, the native Floridian explained that long-sleeved shirts proved to be his best friend.
"Long sleeve breathable shirts (yes, long sleeve sounds contradictory, but keeping the sun off your skin and wicking the sweat away keeps you cooler), lots of water, and not taking extended breaks in AC," he said.
While many may be tempted to keep cool for an extended period under air conditioning, he explained that it can only worsen the heat when faced with it.
"When you coop down too much, then go back to the heat, it's worse on your body," he said.
Another tip, he added, is to avoid ice cubes in water.
"And not ice cold water for hydration. Room temperature is best," he said.
"Less energy spent from the body reduces the temperature of water used."
Others familiar with Southern heat shared their tips and tricks.
"I think people from the South that have done any type of outdoor work know that the key to staying on your feet is hydration and electrolytes," said one commenter.
"I am not a pool guy, but I am a homeowner, and if I am going to be doing work outside all day, I fill up a big jug of water with some lemon, salt (very little), and honey.
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"You can also use Gatorade if you want. So get a big thermos for cold water."
Yes, long sleeve sounds contradictory, but keeping the sun off your skin and wicking the sweat away keeps you cooler.
Redditor No_Grapefruit_6005
"Don't be afraid to wear a funny hat or weird clothes," suggested another.
They added that using cold water to cool down the body manually makes a huge difference.
"We're usually next to a large amount of water that can be splashed on your face, head, and body to cool you down," they said.
"Just pay attention to your body and know the signs of dehydration."
"If they happen to come across a pool in their travels, maybe they could accidentally trip..." joked one commenter.
"'Fall' into a pool every now and then," seconded another.
