YOU'RE out and about when suddenly your stomach makes a strange noise - you know the drill and you know you have to run.
If you've been unlucky enough to experience this, chances are you've had diarrhoea.
But what is the awful condition and is it something you should be worried about?
Bowel health in both children and adults all depends on how well the digestive or gastrointestinal systems are working.
Community pharmacist Sultan Dajani explained that when the bowel is working properly, it can digest food effectively and eliminate the waste (i.e. the poo) easily and at least four times a week.
From tongue scraping to saying no, here are 12 health trends to try in 2023
He said things can go wrong in the large bowel and the stool becomes too soft and liquid in consistency - which is a sign of diarrhoea.
The 8 times you shouldn't ignore diarrhoea
There are some days were you poo lots, and others when you poo very little.
Sometimes looser stools can be the result of a heavy night drinking, nerves or from eating food that was slightly "off".
But there are many different causes of diarrhoea, from Covid-19 to anxiety, that may warrant further investigation. Here are eight.
1. Gastroenteritis
The most common cause of diarrhoea is gastroenteritis, the NHS says, which is usually caused by a bacterial or viral tummy bug.
It is very common, particularly in children, and it usually clears itself up in a week.
Unfortunately, the only treatment is resting at home.
Viruses such as the rotavirus and the norovirus can both cause gastroenteritis.
If you are unlucky enough to have caught this type of diarrhoea, you may also have sudden abdominal cramps and vomiting.
2. Covid-19
Some people will experience diarrhoea with Covid-19. This appears to get more common with age.
I'm a fitness pro - here’s how to get fit in 2023 without hitting the gym
Around one in 10 children get diarrhoea, reaching 30 per cent of those aged over 35, according to the ZOE Covid Symptom Study app.
It's important that if you think you have caught Covid that you get tested and isolate.
3. E. coli
Bacteria found in food can also give you the trots, and this includes campylobacter and Escherichia coli (E. coli).
This is a type of gastroenteritis and typically is not cause for much concern.
You can be sickened by E. coli from eating a slightly undercooked hamburger or from swallowing a mouthful of contaminated pool water.
Some people are at risk of more severe illness that affects the kidneys, including young children and people with weakened immune systems.
4. Parasite
Diarrhoea can also be caused by parasites, which are found in many countries across the world.
The most common type is giardia infection, caused by a bug found in lakes and streams, public water supplies and swimming pools.
Another, cyclospora, is caused by a tiny parasite consumed by eating raw fruit and vegetables that are contaminated with human faeces.
People travelling abroad most typically get this type of infection, according to the NHS.
5. Travellers diarrhoea
Diarrhoea can strike at the worst of times while on holiday or travelling.
It's caused by consuming contaminated food or water because the sanitary practices in other countries may not be as robust as where you live.
6. Food allergy or intolerance
Some people are unable to tolerate certain types of food - such as dairy or gluten.
Known as an intolerance, symptoms like diarrhoea, wind and potentially rashes usually occur a few hours after eating.
Meanwhile, a food allergy is down to a faulty reaction by the immune system, and can trigger wheezing and a rash very quickly after eating the food.
It can be life-threatening.
7. Anxiety
Anxiety is a mental health condition, but one of its physical symptoms may be diarrhoea.
The brain and gut are connected, so when you're distressed, chemical messages from the brain can lead to the gut responding with stomach-churning symptoms, like diarrhoea.
8. IBS
Irritable bowel syndrome (IBS) is a long term health condition that can severely impact the life of those with it.
The main symptoms are diarrhoea or constipation, as IBS impairs the digestive system.
The NHS says the exact cause is unknown, but it's been linked to things like food passing through the gut too quickly or too slowly, oversensitive nerves in the gut, stress and a family history of IBS.
How to treat diarrhoea
It's not convenient for anyone to be running to the toilet all day.
Luckily most cases of diarrhoea clear up on their own and there is no need for any treatment.
But there are some ways that you can treat it.
Because of the amount of fluid passing through your body, it's likely that you will be left dehydrated.
Until you are better, you should try to take small, slow sips of water.
You can also try using oral rehydration solutions, which are usually available from your local pharmacy.
As soon as you feel like you can, you should try to eat solid foods.
In order to prevent spreading the infection to anyone else, you should stay at home for 48 hours after the last episode of diarrhoea.
You should see a doctor if you also have blood in your stool and you are suffering from persistent vomiting.
If you've lost weight and your stools are dark or black then you should also see your GP as this could be a sign of bowel cancer.
