All news by author: Natasha Holt

Natasha Holts reveals which activities you should stop - and when - to maximise the quality of your sleep

We all know that exercising, eating well and socialising with loved ones spark joy, but there are more surprising activities also scientifically proven to be good for our mental health, writes Natasha Holt

Hay fever affects around 10 million people across the country, but health experts say that suffers can make a few small changes to their lifestyles that could make a big difference to their allergies.

Sometimes changes to the way you sound can be an indication of wider health issues including acid reflux, autoimmune disease and Parkinson's, discovers Natasha Holt