All news on the topic: 5-2 Diet

Intermittent fasting has the potential to trigger the body to eliminate undesirable cells, such as stubborn body fat, particularly in the abdominal area

Dr Michael Mosley has spoken out and debunked the so-called 'starvation mode' myth - claiming that fasting can actually help boost the metabolism and aid weight loss instead

TV doctor Michael Mosley explains that it is easier for some people to gain weight than others, with genetics at play, but there is a simple way to know when your weight is 'creeping up'

Dr Pawel Gadomski had to work away from home which saw him live off hotel room service and takeaways. When he hit rock bottom after still struggling with Covid fatigue, he was forced to overhaul his lifestlye

What you eat for breakfast might help you lose weight. TV diet guru Michael Mosley reveals one food item at breakfast that can help you lose weight - and one you should definitely avoid.