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Common exercise that's 'better than the gym' for living longer
A podcast has been told there is an exercise which is better than going to the gym - and it helps you live a lot longer. Dan Buettner has written about communities around the world which are unusually long-lived
1331
Soup eaten by longest living people in the world is so simple to make
A 'bountiful' dish believed to be eaten every day in one of the world's most famous Blue Zones (where residents often live over the age of 100) is easy to make and won't break the bank
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