All news on the topic: Insomnia

Fifteen years on from Michael Jackson's death, the Jackson family's lawyer has revealed that the pop icon's father Joe confessed his fear that his son was going to overdose in the month before his great comeback

James Decosta, 40, spent 20 years drinking up to 20 cans of cider a day to cope with feelings of social isolation - but has now quit alcohol for good and switched to fizzy drinks

Jardine McMillan was given pregabalin for pain relating to hypermobility syndrome but says it left her "numb" and "depressed" - now she has a private prescription for medical cannabis

Natasha Holts reveals which activities you should stop - and when - to maximise the quality of your sleep

TV doctor Michael Mosley has sadly died while on holiday in Greece with his wife Clare Bailey. A search and rescue team discovered his body after a four-day hunt for the star

An acupuncturist has shared a hack which can help you drift off to sleep in just minutes, simply by applying pressure to a specific point on your hand - and people say it works

The doctor shared a "game-changing" hack which helped him drift off more quickly each night – and it doesn't involve having a hot shower or even reading before bed

If you are struggling to go to sleep, then this simple mind trick could help you nod off in minutes. Insomnia can have a severe impact on an individual's health

While motor symptoms such as tremors, stiffness, and slowed movements are often the hallmark of Parkinson's, there are subtler indicators that are equally important to be aware of

Lavender is a plant that has several positives, according to the experts at Ashridge Nurseries, who have shared some of the most useful health benefits of the plant and professional tips for planting in your home

A new study has claimed up to 14 million Brits could be living with an undiagnosed sleep disorder that could be dangerous - here are the symptoms you need to look out for

A sleep expert has warned Brits to avoid drinking tea after 3pm - as the UK's favourite hot drink is ruining our chances of a good night's sleep. National Tea Day is just round the corner

Apparently, it isn't coffee and tea that are your worst enemies when it comes to sleepless nights, but actually another beverage which many people associate with making them relaxed before bed

For women experiencing anything from period problems and pain to menopause symptoms, your GP practice is there for you

A new study has found that those who exercise at least twice a week are less likely to suffer from insomnia and are more likely to sleep for the recommended six to nine hours a night

IF you’ve ever moaned that there aren’t enough hours in the day, you’re not alone.Nearly two-thirds of Brits have unfinished tasks on their to-d

The research, published in the journal BMJ Open, found that people who do regular exercise are 42% less likely to have difficulty falling asleep than those who are inactive

Dr Michael Mosley has struggled with insomnia for a long time, but manages to keep it under control by making easy tweaks to his life - and he's now shared three hacks

Feel like you've exhausted all avenues when it comes to tricks to help you fall asleep? We bet you haven't tried the 'bumblebee' method yet, so why not give it a go with World Sleep Day?

Running off a lack of sleep doesn't just affect your mood and concentration levels, a new study has found it may also significantly increase your risk of developing a serious health condition

Concerned your love of cheese is causing you nightmares? In celebration of World Sleep Day this Friday, two of the UK’s top experts debunk the most common sleep misconceptions

If you have trouble falling asleep, you might turn to common sleep aids to try and help - but one drink famous for helping you drift off could actually have the opposite effect

With nearly 15% of Brits surviving on less than five hours of sleep every night, gardening expert Tiffany Dent has revealed how aloe vera could boost the quality of your shut-eye

Jason Watson was stood down by officials in Bahrain after he failed to reveal he had taken a notifiable substance when selected for a random drugs test

The doctor-approved '4-7-8' technique could help you get to sleep faster, and we can all make use of the 'simple but powerful tool' for a better night's sleep