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How to reduce your biological age to cut risk of disease and live longer
Dr Miriam Stoppard shares research from Sweden that shows people with a higher biological age than their chronological age have a significantly increased risk of dementia and stroke. But there is good news on how lifestyle factors can turn things around
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Fears common childhood virus can trigger devastating condition later in life
Researchers in Stockholm have analysed blood samples from more than 700 patients with MS and 700 healthy individuals to produce evidence about the Epstein-Barr virus
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Good quality sleep is healthier than dozing for long periods, study finds
Researchers found people who can drift off in 15 minutes and not wake up too many times once they are asleep reported a boost in wellbeing
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