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Expert shares best ways to de-stress – and how coffee can actually make it worse
A health expert has claimed that taking coffee does the opposite of relieving your anxiety and actually makes you feel much worse because it is a stimulant and switches the brain into emergency mode
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Neuroscientist's four ways to settle painful PMS symptoms
Neuroscientist Valerie Stark McQuillan has shared her expert insight on why PMS occurs and how to alleviate symptoms, as 20% of women experience severe discomfort
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