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Expert shares best ways to de-stress – and how coffee can actually make it worse
A health expert has claimed that taking coffee does the opposite of relieving your anxiety and actually makes you feel much worse because it is a stimulant and switches the brain into emergency mode
1092
Neuroscientist's four ways to settle painful PMS symptoms
Neuroscientist Valerie Stark McQuillan has shared her expert insight on why PMS occurs and how to alleviate symptoms, as 20% of women experience severe discomfort
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