All news on the topic: Sleep Doctor

A leading sleep consultant claims it's time to ditch the sheep counting once and for all - an alternative method can be used instead for a much better night's sleep

From work stress and family responsibilities to illness, quality sleep is sometimes difficult to come by - especially when you are unable to control contributing factors

Difficulty getting to sleep is a universal problem which everyone has experience at some point in their life - and now sleep experts have revealed the top tips in having the perfect night’s sleep

When you're in serious need of some shut-eye, but struggling to drift off, why not try a doctor-approved sleep trick? 4-7-8 breathing has been praised by a host of experts