TOWIE legend Ricky Rayment showed off his amazing body transformation after quitting fame for a 'normal' job.
Ricky, 32, enjoyed stardom while starring on the ITV reality show between 2012 and 2015, but has now become an angler.
When he's not hanging out at Billericay's Crowsheath Fishery, he's been putting in lots of work at the gym - and it certainly shows in his latest Instagram post.
The influencer showcased his ripped physique while taking a gym mirror selfie in just a pair of grey shorts.
He wrote in his caption, "Feeling good. Living Better. Hope everyone’s had a good weekend. Tomorrow we go again."
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Ricky has his own account on the platform dedicated to his angling, and he also owns clothing brand, Filthy Hooker.
Earlier this year, he opened up on his experience of being on Towie, admitting he only had drama in his life when starring on the series’.
He was also engaged to Geordie Shore’s Marnie Simpson in 2015 after a whirlwind four months of dating, but it came to an end two months later.
Ricky told The Sun: “I wouldn’t say I missed reality TV. Obviously it was a big part of my life and I did it for four years or five years so I did do it for a big chunk but that was enough for me.
“It’s a stressful world and it can create a lot of anxiety. With Towie there were so many arguments and disagreements and without the show I never have arguments or disagreements.”
Ricky continued: “Sometimes I look back at it and think yes I miss it, but then actually I look back and think how glad I am that I’m not involved in all the arguments and screaming anymore.
“I’m a relaxed guy. I like going out and doing my fishing and I don’t want any drama like that in my life or conflict.”
Ricky said he’s lost touch with the people he starred on Towie with, which included the likes of Bobby Norris, Billie Faiers, Dan Osborne, Chloe Sims and Billi Mucklow.
He added: “I don’t speak to people from the show, none of them really. I’ve lost contact with all of them to be honest.
“We lead different lives and I’m not so much out of the scene but I’m just not involved as much now. I don’t see them and like doing my own thing.”
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