LOVE Island's Molly Smith showed ex Callum Jones what he's missing as she proudly flaunted her toned figure.
The reality star said how she was following her personal trainer's orders to rest as she soaked up the sunshine.
Molly, 30, split from fellow Islander Callum, 27, after three years together.
The pair met on the winter edition of the programme out in South Africa in 2020.
Molly is healing her heart on a fitness retreat in St Tropez and has been sharing photos from her trip.
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In one of the photos she kicked back and relaxed on a sun lounger, flaunting her rock-solid abs
"PT: 'you have 6 mins to rest' Me: 'say no more'" she wrote on her story.
Willing to enjoy the last of the summer sun, she rolled down her gym shorts and dropped the straps on her sports bra.
She's been treating herself to long sunset hikes with pals and has been tucking in to delicious food.
Many Love Island fans were shocked when they found out that Callum, 27, and Molly, 30, had gone their separate ways.
Callum has jetted off to Bali for a new career venture since the news of his split from Molly became public.
The former scaffolder shared a selection of snaps from his time in Bali and revealed that he had been working with White Box Property, an award-winning property development, investment and education Company.
Callum only recently spoke out about their relationship, insisting: "We are perfect", but has since moved out of their shared home.
A source told The Sun: “It’s really sad as they were a sweet couple together but it’s over - and has been for a few weeks.
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"They’re trying to stay friends - they were together for over three years - but it’s difficult.
"I think in the end, Molly wanted to get engaged and that didn’t happen.
"Everyone was really surprised when they split as they were perfectly matched.
"He’s now moved out of the home they shared and they’ve split custody of their two dogs.”
