A FITNESS influencer has shared a chocolate raspberry shake recipe jam-packed with anti-aging benefits.
She said the sweet treat may be healthy but it sure won't taste like it.
Kiana (@kianatom) shared the recipe in a video with over 30,000 TikTok followers.
"Let's make a Valentine's anti-aging, energizing, nutritious, delicious chocolate raspberry protein shake," she said.
In a blender, Kiana added unsweetened almond milk, a banana, Greek yogurt, and two cups of blueberries.
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For anti-aging and muscle health, she dropped in two different types of protein, including scoops of collagen protein, as well as plant-based protein.
Next, she added ice and chia seeds for a boost of quercetin, an antioxidant that helps reduce the risk of several health conditions, including heart disease.
She also dropped in her choice of amino acid and hyaluronic acid tablets, along with a large handful of kale.
Kale, a great source of calcium, helps with strong bone and teeth support.
In another blender, Kiana prepped the same ingredients for a second shake for her daughter.
Along with the protein powder, greens, and ice, she added raspberries, and of course, chocolate.
A long blend incorporated the ingredients into a cohesive, anti-aging shake.
"This is a special Valentine's shake. It has unsweetened almond milk, kale, spinach, collagen protein, and hyaluronic acid for your skin and hair," she said.
"Calcium, amino acids, two cups of fresh blueberries, and yours even has dark chocolate and raspberries," she said, turning to her daughter.
