Your Route to Real News

All news on the topic: Diet

935
Khloe Kardashian's diet from breakfast to lunch and dinner - including snacks
Khloe Kardashian is candid about her diet and fitness regimen, detailing the daily meals she consumes to maintain her renowned 'revenge body.'
1126
Eating these foods will age you quicker and damage blood vessels
Dr William Li warns your body will age quicker if you eat these foods as they will damage your blood vessels
1270
Easy ginger shot recipe improves gut health and makes refreshing morning drink
Getting more ginger in your diet can be great for your gut health, and there's no easier way than this delicious drink that can help kickstart your mornings which takes seconds to make
697
'I ditched Diet Coke for one month - it changed my body and mind'
One avid fan of the diet beverage decided to kick his habit for one month, and despite the challenges, the results were hugely impressive.
1165
You may have a liver problem if you see this one thing on your feet
Health expert Dr Mindy Pelz says your feet can tell you a lot about your health, including how well your liver functions
735
Doctor's 48-hour diet can help burn fat and boost mental health
Intermittent fasting has the potential to trigger the body to eliminate undesirable cells, such as stubborn body fat, particularly in the abdominal area
826
Mum went to sleep at night afraid she'd never wake up due to weight
Lisa didn't believe Slimming World would work but it saw her go from a size 28 to a 14 as well as transforming her high blood pressure and diabetes
822
Doctor's advice on how long people need to fast to lose most weight
Dr Mindy Pelz has issued advice on the optimal fasting period on her YouTube channel
387
I tried Michael Mosley's 5:2 diet and now can't live without one food
There were noticeable results quickly and I realised that one food was central to my diet now
1070
'My obese kid needs to lose weight so whole family is on diet – they're fuming'
A mother of twin girls has been blasted for how she has approached one of her daughter's weight with many demanding she do better as a parent
1199
Two portions of common UK fruit a day can slash cholesterol, say experts
A build-up of fatty deposits can lead to coronary heart disease, heart attack and stroke - but there's one common fruit that can help keep your cholesterol levels in check
1071
Princess Anne's stomach-churning diet and food habit she shares with Charles
Princess Anne needs a good breakfast to fuel her through her many official royal engagements - but palace staff has revealed she has a peculiar request when it come to her food in the morning
1462
Heart disease, dementia and cancer risk can be cut by one diet says NHS doctor
Dr Rupy Aujla spoke to Masterchef presenter Gregg Wallace on his podcast A Piece of Cake, which this week explores how food can be used to boost your mental and physical health
641
'Opening up our eyes to the perks of personalised diets'
Dr Miriam Stoppard on the benefits of a tailor-made diet by using an individual’s biology, lifestyle and health history, and how this can have a greater impact than generic nutritional advice
1092
Loose Women star Linda Robson’s hair fell out and 'breath stank' due to diet
Linda Robson, who starred in The Bill and Birds of a Feather, said her weight had "yo-yoed so much over the years" as she also hit headlines in 2017 due to her extreme weight loss
386
Seven healthy foods to boost your brain power and memory
Boosting your brain power doesn't have to be taxing, as incorporating several easy to find foods into your diet could help to increase your memory and cognitive function
1026
Hidden health dangers of drinking bottled water that's gone warm
Bottled water is everywhere, particularly as the weather begins to heat up. But you have to be careful of that warmth affecting your drink. Here, an expert explains why you must keep your plastic bottle cool - or risk getting poorly
1466
Mum issues warning over 'addictive' food as doctor explains dangers
A self-confessed health nut has cursed the 'addictive' nature of ultra processed foods after staying with relatives, while a doctor revealed the terrifying dangers they possess
914
Type of food and drink that 'kills 370,000 people every year in Europe'
Three types of food and drink are to blame for 370,000 deaths each year in Europe, according to the WHO. Experts have blamed 'powerful industries' for driving ill health
1060
'I banished belly fat without restricting food – there's no good in dieting'
Lizzy High, 22, from north London, is a fitness expert who is known as Liz Bites Back to her 419,000 Instagram followers. She recently opened about how how she shed the pounds without restricting food
1235
'Kind, trusted, taken for granted... Michael Mosley was a true everydad'
The TV doctor was a fatherly presence, ­genuinely trying to do good in the world, says Polly Hudson, and his death feels especially poignant at this time of year
1079
Sweet way Michael Mosley's wife transformed his 'school food' diet when they met
Dr Michael Mosley was known for living a healthy lifestyle with a focus on nutrition - but it was his devoted wife Dr Clare Bailey who helped steer him onto the right track
1166
'I can't stop eating bricks and mortar – I love taste but husband's horrified'
Patrice Benjamin-Ramgoolam says she wants to stop eating walls for her husband's sake but doesn't know if she can, as she loves the "dry taste" which gives her a "comfort blanket"
539
Nutritionists explain truth about sugar spikes and processed food
Dr Hazel Wallace has teamed up with Green Chef to clear up some common misconceptions about nutrition - and says it's important to enjoy the foods you eat and what you drink
1491
Nutritionist issues stark warning for anyone starting a diet on Thursday
The average person attempts three restrictive eating plans a year - which rarely work in the long term. But Thursday, June 6 is the most popular day to kick-start a health journey