923
Woman shares how she transformed body in 12 weeks with 3 simple changes
Jo Beattie is a fitness and lifestyle coach who shares tips with fans her Instagram page. She recently revealed how she drastically changed her body in just 12 weeks
808
'I'm a fitness influencer – but you should never want to look like me'
Fitness expert Lizzy High – known as Liz Bites Back to her 445,000 Instagram followers – is used to stunning followers with her incredible physique, but she has now revealed why people shouldn't aspire to look like her
533
Four exercises can help 'reverse' Alzheimer's disease, expert claims
A renowned expert claims in her new book that engaging in four types of exercises could potentially assist in 'reversing' symptoms of Alzheimer's by enhancing brain health
679
Fitness guru shares reason you might be bloated at night alongside candid snap
A fitness influencer has taken to Instagram to reveal the reason why our tummies might look bigger at night alongside a candid snap showing off her belly – and said bloating is not the same as weight gain
1187
Experts weigh in on whether sex can replace workout after debate erupts online
A pair of health experts have weighed in on whether sex can replace a gym session, and it burns more calories than you might expect – but can you really switch out the treadmill for a night of passion?
1035
'I added 400 calories to my diet and completely transformed my body'
Lizzy High, 22, from north London, is a fitness expert who is known as Liz Bites Back to her 419,000 Instagram followers. She recently opened up about how food can tranform your fitness performance
1322
Fitness guru shows off her 'real' body that doesn't get seen on social media
Liv, also known as Liv Livin Life to her over 190,000 followers, regularly shares fitness advice online. She recently took pictures seconds apart to show how different her body can look in pictures
1459
'Men tell me to hit gym – they assume I'm not fit because I'm plus size'
Alicia McCarvell often talks about how she's been taunted by trolls because of her appearance. She recently opened up about the cruel things men say to her about her body
1035
'Nordic' walking technique helps 'burn more calories', improving heart health
If you're looking for a way to elevate your workout, you may want to try the Nordic walking technique as it can greatly improve 'cardiovascular health and performance'
791
Men's marathon winner disqualified for taking water from family during race
Esteban Prado was disqualified after winning the OC Marathon in Orange County, California for accepting water from a family member rather than the aid stations along the race
684
Top goals Brits set for this year, and why they don't expect to see them through
Three in 10 wanted to get healthier, while 35% were keen to improve their fitness - but as many as 43% don't expect their resolutions to go to plan
451
Belly fat exercises: 'Effective and efficient' workout for speedy weight loss
As well as vanity, losing belly fat can be great for your health, with visceral fat raising the risk of serious health conditions like heart disease and diabetes
449
Health expert explains how daily walks can can help prevent dementia
Professor Claire Steves of King's College London explained that exercising just a little bit more three times a week is all it could take to bolster your cognitive function, and help prevent dementia
434
Very simple daily habit can help you fall asleep faster, according to new study
Scientists have unveiled a simple lifestyle change that can dramatically improve your sleep and help you feel more awake the next day - and it's staring us in the face
805
Nearly half of Brits let exercise routine lapse when staying away from home
But Premier Inn has now created a quick and easy fitness guide, to help you complete a workout session - from the comfort of your hotel room
893
Only a quarter of adults who exercise say they find doing so fun, study shows
Nearly two-thirds say they workout for the physical gain - with 27% claiming their key motivation is to change the way they look
1279
Best hot drink to have every morning to help you lose weight and shed the pounds
Rooibos tea has a range of health benefits - including anti-inflammatory and antioxidant properties, promoting heart health, helping manage diabetes and promoting weight loss
933
Too much exercise can put your life at risk warns heart doctor - and here's why
Fitness fans have been warned to take care not to exercise too much or it can cause a rare condition to people's hearts which can cause the organ to change shape and size
1504
Women 'get same exercise benefits as men - but with less effort', study shows
New analysis has found women can do physical exercise less often than men - but still get the same health benefits as men who have to workout for longer
1447
Three stretches you should be doing daily - no matter how old you are
No matter how young you are, you can benefit from stretching your body out more than you already do - and there are three simple stretches you can add to your daily life
914
Gym introduces strict new rule for members after calling out influencers
A gym owner has taken matters into his own hands after becoming frustrated by the number of social media influencers filming their workouts - but people are split
897
Top health and wellbeing goals for 2024 - like improving general fitness
Other things Brits hope to achieve this year include drinking less caffeine, and eating a more balanced diet - but one in 10 expect to fail these goals, the research found
854
I stayed in Hilton's edgy East London hotel with Peloton bikes in the bedrooms
Hilton's Canopy London City Hotel is a dream come true for fitness fanatics - complete with peloton bikes in your bedroom!
1399
Huge rise in cancer rates in adults under age of 50 with worrying record cases
A record number of people will be diagnosed with cancer this year in the US according to the American Cancer Society's new annual report - but fewer are dying from it overall
1232
'The right time to exercise each day for healthy joints'
The good news is, skeletal tissue clocks remain responsive to daily exercise patterns with age, so walking groups for older people would be best done at a similar time every day
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