All news on the topic: Exercise

Jo Beattie is a fitness and lifestyle coach who shares tips with fans her Instagram page. She recently revealed how she drastically changed her body in just 12 weeks

Fitness expert Lizzy High – known as Liz Bites Back to her 445,000 Instagram followers – is used to stunning followers with her incredible physique, but she has now revealed why people shouldn't aspire to look like her

A renowned expert claims in her new book that engaging in four types of exercises could potentially assist in 'reversing' symptoms of Alzheimer's by enhancing brain health

A fitness influencer has taken to Instagram to reveal the reason why our tummies might look bigger at night alongside a candid snap showing off her belly – and said bloating is not the same as weight gain

A pair of health experts have weighed in on whether sex can replace a gym session, and it burns more calories than you might expect – but can you really switch out the treadmill for a night of passion?

Lizzy High, 22, from north London, is a fitness expert who is known as Liz Bites Back to her 419,000 Instagram followers. She recently opened up about how food can tranform your fitness performance

Liv, also known as Liv Livin Life to her over 190,000 followers, regularly shares fitness advice online. She recently took pictures seconds apart to show how different her body can look in pictures

Alicia McCarvell often talks about how she's been taunted by trolls because of her appearance. She recently opened up about the cruel things men say to her about her body

If you're looking for a way to elevate your workout, you may want to try the Nordic walking technique as it can greatly improve 'cardiovascular health and performance'

Esteban Prado was disqualified after winning the OC Marathon in Orange County, California for accepting water from a family member rather than the aid stations along the race

Three in 10 wanted to get healthier, while 35% were keen to improve their fitness - but as many as 43% don't expect their resolutions to go to plan

As well as vanity, losing belly fat can be great for your health, with visceral fat raising the risk of serious health conditions like heart disease and diabetes

Professor Claire Steves of King's College London explained that exercising just a little bit more three times a week is all it could take to bolster your cognitive function, and help prevent dementia

Scientists have unveiled a simple lifestyle change that can dramatically improve your sleep and help you feel more awake the next day - and it's staring us in the face

But Premier Inn has now created a quick and easy fitness guide, to help you complete a workout session - from the comfort of your hotel room

Nearly two-thirds say they workout for the physical gain - with 27% claiming their key motivation is to change the way they look

Rooibos tea has a range of health benefits - including anti-inflammatory and antioxidant properties, promoting heart health, helping manage diabetes and promoting weight loss

Fitness fans have been warned to take care not to exercise too much or it can cause a rare condition to people's hearts which can cause the organ to change shape and size

New analysis has found women can do physical exercise less often than men - but still get the same health benefits as men who have to workout for longer

No matter how young you are, you can benefit from stretching your body out more than you already do - and there are three simple stretches you can add to your daily life

A gym owner has taken matters into his own hands after becoming frustrated by the number of social media influencers filming their workouts - but people are split

Other things Brits hope to achieve this year include drinking less caffeine, and eating a more balanced diet - but one in 10 expect to fail these goals, the research found

Hilton's Canopy London City Hotel is a dream come true for fitness fanatics - complete with peloton bikes in your bedroom!

A record number of people will be diagnosed with cancer this year in the US according to the American Cancer Society's new annual report - but fewer are dying from it overall

The good news is, skeletal tissue clocks remain responsive to daily exercise patterns with age, so walking groups for older people would be best done at a similar time every day