All news on the topic: Fitness and Exercise

SUMMER means long days, shorter nights and usually, an increase in social events and boozing.If you’re trying to watch your weight though, thi

EXPERT advice from Dr Zoe Williams, our resident specialist and NHS GPQ) MY left thumb has been twitching for about three weeks.It’s a trapped-nerve

IT's beige, crispy and downright delicious.But fish and chips - or anything else from the chippy - isn't exactly the healthiest of cuisines.It's deep

A TRAVEL expert has revealed the perfect way travellers can “beat” jet lag while on their summer getaway.Travelling across time zones can be a cha

WITH a world tour of her new record and a headline slot at Glastonbury Festival, it's vital that Dua Lipa stays in shape.The Radical Optimism singer i

GOOGLE is set to dismantle yet another key Fitbit feature, which has left some customers looking to switch to other brands.After years of Google-led c

WITH a body positive mindset and a stroke of luck, a curve model has shared how she embraced her physique that keeps her booked and busy.She admitted

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to say that Khloe Kard

A FEMALE bodybuilding champion has suddenly died just days before she was set to take part in a top-level competition.Brazilian Cintia Goldani, 36, fr

LAZINESS is at the root of 12.4million Brits being in danger of deadly conditions due to a failure to do a crucial 22 minutes of exercise daily,

SKY TV customers can now get into shape for summer without leaving the house and they won't need to spend a penny doing for the next month.Viewers wil

CHISELLED arms and a toned torso? That's what we all want, right?Now that the sun is finally out and we're all showing a bit more skin, many of us wil

TOP of their game, get the best gym tops for womenThe top you decide to wear to the gym should be based on what type of training you’re planning to

ONE in three people do so little exercise their health is at risk, warns the World Health Organisation.Laziness is putting about 1.8billion adults wor

YOU never know where life will take you, and one woman proved just that after she quit her job to become a full-time hula-hooper.The former engineer h

NEW Bradford signing Antoni Sarcevic got his first taste of life at the club in the canteen.Unfortunately it was not the food he was sampling.Sarcevic

THIS is the horror moment a gym-goer stumbled backwards from a treadmill and plunged to her death from a window behind her.The 22-year-old woman was t

A GRAN has revealed her secrets to looking younger after dropping two dress sizes.Victoria Gee, 53, was unhappy with her size 12 frame coming out the

SWEATING is crucial to maintaining a safe and healthy body temperature.But it can lead to embarrassing moments - think underarm patches and, in

LOSING weight, and particularly shedding the last few pounds, is tough.It requires time, consistency and patience.But we’ve got good news for you.If

VLADIMIR Shmondenko came to prominence after going viral for his hilarious antics at the gym.Here's everything you need to know about the Ukrainian we

CHARLOTTE Dawson has wowed fans by showing off her incredible weight loss.The mum-of-two took to Instagram on Friday and gave her 1.3 million follower

A WOMAN has clapped back at nasty trolls who criticise her appearance and explained that she may weigh 19 stone, but she is beautiful.Losing wei

A BAD back is one of our most common health complaints, with 60 to 80 per cent of us suffering regularly.Yet the secret to reducing symptoms could b

AMAZON has slashed the cost a budget smartwatch by 70% and it's become a best-seller on the site.Shoppers are going mad for the Zakoutu Fitness Smartw