All news on the topic: Healthy Life

Not getting enough sleep or sleeping at irregular times can not only impact your energy levels, but also your mental and heart health

A self-confessed health nut has cursed the 'addictive' nature of ultra processed foods after staying with relatives, while a doctor revealed the terrifying dangers they possess

Waking up in the night can make you feel absolutely shattered and sometimes could feel like no matter how much sleep you get, you just struggle to get into a good routine

A hygiene expert took to TikTok to share her golden rules for looking after your teeth, insisting that we should all be following a 30-minute rule before we go to bed

It can be hard to know what advice to follow when it comes to hair care, but one board-certified dermatologist has shared something she would 'never' do to keep her scalp healthy

A doctor has explained a 'hidden cause' of why you may be waking up in the morning with headaches - and it's probably not something you've ever considered before

A dad who was making food for his kids got into trouble with his wife when she discovered he was tricking his children into eating mushrooms, despite the fact they hated them

A woman was left feeling like she had to 'nag' her partner to keep up with personal hygiene, but she was reaching the end of her tether and wondering whether others would put up with it

If you're looking for a way to elevate your workout, you may want to try the Nordic walking technique as it can greatly improve 'cardiovascular health and performance'

Dr Michael Mosley, creator of The Fast 800 diet plan, has shared that it's not just what you eat that's important for weight management, it's also how you eat it - and his water trick can work wonders

Many foods are hailed as being great for us, but one delicious superfood has been praised as a powerhouse for preventing dementia - and can even lessen bowel cancer risk

Saggy skin can happen at any stage of life, but one doctor has shared some simple remedies you can follow if you want to prevent skin from drooping and restore tightness

A mum is at the end of her tether with her stepdaughter as she was eating too much fruit, even labelling her as 'greedy' due to her snacking habits

Hygiene experts have warned that there are certain areas of the body that are likely neglected by you, and they could be causing some majorly unpleasant odours

A super fit model, who works out six days a week for several hours a day, has admitted that she is no longer the 'shy' person she used to be as she now feels 'good' about herself

Apple cider vinegar has risen in popularity thanks to celebrities who swear by it, and studies that show it could help aid weight loss and health - but how much do you need?

If your home is lacking in natural light, or there are areas that don't have windows, such as bathrooms, there are still houseplants that you can adorn these areas with

With all the different diets and potential lifestyle changes out there, it can be hard to know which to opt for - but one man gave up chocolate and ultra-processed food for two months, and he feels fantastic

No Smoking Day encourages people to quit the habit, whether they vape or smoke cigarettes - but if you're looking to banish years of stains from your hands, there are methods to try

Having symptoms but not being able to get a diagnosis is something that can really take its toll on your mental health - and one worrying disease takes around nine years to diagnose

Whooping cough is on the rise again across the UK, and parents are being urged to get their children vaccinated against the potentially lethal infection - and to look out for a little-known symptom

If you're looking to lose weight, or you're experiencing a plateau on your weight loss journey, a nutritionist has shared a food you should eat more of to help

A tasty confectionary favourite has a plethora of health benefits, according to researchers - the strong-flavoured sweet has been used in traditional medicine for centuries

A doctor has issued a warning to people who take paracetamol regularly, sharing that there are little-known risks with the common painkiller, which can ease aches and pains

Moist conditions are a breeding ground for mould and harmful bacteria, and there's a make-up storing mistake many of us are making that could put us at serious risk