All news on the topic: Healthy Living

Not getting enough sleep or sleeping at irregular times can not only impact your energy levels, but also your mental and heart health

Intermittent fasting has the potential to trigger the body to eliminate undesirable cells, such as stubborn body fat, particularly in the abdominal area

There were noticeable results quickly and I realised that one food was central to my diet now

A self-confessed health nut has cursed the 'addictive' nature of ultra processed foods after staying with relatives, while a doctor revealed the terrifying dangers they possess

A dermatologist has shared why it's so important to focus on washing your belly button, as not only can it cause a foul odour if you don't, there can be wider issues

If you're looking for a way to elevate your workout, you may want to try the Nordic walking technique as it can greatly improve 'cardiovascular health and performance'

Dr Michael Mosley, creator of The Fast 800 diet plan, has shared that it's not just what you eat that's important for weight management, it's also how you eat it - and his water trick can work wonders

Saggy skin can happen at any stage of life, but one doctor has shared some simple remedies you can follow if you want to prevent skin from drooping and restore tightness

A study has shown that a specific type of diet can help you later in life if it's followed, meaning that your risk of Alzheimer's disease could potentially be slashed

As Muslims prepare for Ramadan, gastroenterologist Dr. Sara Mesilhy has shared her top tips for avoiding digestive disorders like heartburn, acid reflux, indigestion, and bloating which can make fasting difficult

Before buying the asparagus it's important to check for freshness but once you bring it come you can extend it's fridge-life by 10 days if you follow Martha's storage method

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Everyone knows smoking is bad for you, but if you’ve ever craved that first cigarette of the day, you’ll know it’s not just a habit that’s hard to kick, but an addiction.

If you want to keep your vagina healthy, an expert has warned that there's a non-negotiable 'golden rule' that you need to follow - and thankfully, it's easy to follow

Removing stubborn head lice and nits can be time-consuming, but there is one nifty household product that is believed to 'work like a charm' and keep the itchy insects at bay

Eating well doesn’t have to be pricey with ASDA’s new Health Menu range

Nasal sprays are designed to relieve symptoms of allergies and colds, but allergist Dr Zachary Rubin has warned that many people are using the medicine incorrectly

Coughing fits are a common symptom of the cold and flu, but it can be hard to push the prickly sensation away. The NHS has shared a simple trick to prevent the panic-inducing cough

Free, accessible support is available – and here’s how to find the best route to help near you

Return to work and financial pressures coupled with the shorter, darker days can all have an impact on your mood but there are some steps you can take to give your mental health a boost

Experts have shared nine foods you probably have in your kitchen cupboard that will keep you warm before bed time, preventing your heating bills to skyrocket during the cold snap

Suffering from a blocked nose can be an unpleasant experience, but Dr Karan Rajan has revealed his simple "health hack" for clearing congestion in seconds - and it's so easy

Persistent phlegm can be frustrating when you’re suffering from the common cold or flu, but Dr Jun Reyes has shared his relieving technique for removing the mucus within seconds

With skin condition scabies on the rise, people will be likely be more conscientious when it comes to washing their towels - but shocking research shows some people wash them only yearly