All news on the topic: Nutrition

Not getting enough sleep or sleeping at irregular times can not only impact your energy levels, but also your mental and heart health

Dr William Li warns your body will age quicker if you eat these foods as they will damage your blood vessels

Raspberries are a versatile fruit and besides tasting good, they could even help reduce signs of aging

If you have a sweet tooth, there's a handful of reasons that can explain your desire to raid the sweets cupboard

With temperatures soaring, people will be wondering if they're drinking enough to stay healthy in this heat

Feeling cold all the time can be pretty miserable, but it might not be down to your heating - a specialist has revealed the surprising reason why you might always chilly, and it's nothing to do with the thermostat

The standard milk option in the supermarket may not be suitable for everyone and there are plenty of alternatives to try

Feeling bloated is a common experience, but there are some foods that may help you beat it

Dr Miriam Stoppard on the benefits of a tailor-made diet by using an individual’s biology, lifestyle and health history, and how this can have a greater impact than generic nutritional advice

NHS Dr Suraj Kukadia - or Dr Sooj - revealed that one vegetable could be a 'game-changer' when it comes to combatting a number of health issues, including high blood pressure and cholesterol

Mastering a poached egg can be quite a challenge - but one influencer swears by her 'fool-proof' cooking method which is surprisingly straightforward and will help you achieve that dreamy runny yolk

Two health experts claim that overcoming just one obstacle might be the key to shedding some pounds if it seems all else is failing - and it's all down to bacteria

A TikTok doctor claims a surprising sign on your tongue might indicate you shouldn't be drinking coffee – according to to traditional Chinese medicine practices

Alexa Mullane, a nutritional therapist, claims that making better choices about what we eat is the secret to improving your sexual health and success in the bedroom

The Competition and Markets Authority said it has begun a study into formula milk market

Paprika, used in cooking throughout the world, has long been used for its taste and colour in food - but now research reveals just how good it is for you

Those wanting to live a very long healthy life should consider trying a bowl of Sardinia Minestrone, a nutritious dish said to be enjoyed by the world's longest-lived family

As many prepare to write their New Year's resolutions, a nutritionist has advised the Mirror which diets actually work in the long run, while cautioning against one food fad in particular

Over half of dog owners admit they turned to social media platforms for guidance during the early days - following at least 10 dog-related TikTok accounts

Half of Brits have no idea how to avoid a dip in their energy levels - but an expert has shared her top 10 helpful hits, including having a ginger shot

None of us want to restrict the ways we eat and cook, but many popular myths prompt us to do so. But nutritionists are suggesting many of these myths are not true, compiled here in this list…

A doctor has caused a mixed reaction online after she revealed her unusual breakfast combination mixing sweet and savoury together as people branded it a 'wholesome hot mess'

A fitness guru has shared how you can still cut 300 calories from your favourite Pumpkin Spice Latte this autumn, without missing out on any of the iconic flavour

Acclaimed health expert Dr Michael Mosley has shared quick and easy ways to make eating and living healthier that much easier. He says protein is the most important aspect of your diet

Two-thirds of those who have a pet dog consider their furry friend part of the family - and four in ten even believe they respond more to certain dialects