VOGUE Williams stripped down to a black bikini for an icy dip.
The mum of three revealed her efforts to spend a minute in freezing cold water every day to improve her mind and body.
She took on the challenge with her husband Spencer Matthews - who is seen in the background happily submerged in the water.
However, Vogue opened up about her struggle to cope with the plunging temperature in a series of videos.
Proudly showing her improvement, Vogue told her followers: "My ice diaries.
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"I despise cold water and do not like being cold, I even think the sea in Spain in the summer is cold.
"Saying that I’ve been getting into this with @spencermatthews who sits in there like a duck happy as Larry.
"Some days I was AWFUL, today I managed a minute. It definitely makes you feel so good!"
Vogue started her career as a model before turning to presenting.
She spent two years on Heart Radio before quitting to spend more time with her husband, Made In Chelsea’s Spencer Matthews, 35, and their children Theodore, five, Gigi, three, and one-year-old Otto.
The couple host a podcast together called Spencer & Vogue.
In it they cover everything from how many times they have sex to bringing up their kids together, and they are bringing it to the stage in a live UK tour.
Vogue previously told The Sun: “We enjoy working together and if we do ever argue, our arguments are about stupid things that don’t matter.
“I can’t wait to go on tour together. Besides my job, everything else is completely normal and chilled. We don’t do anything outrageously cool. I look at Leonardo DiCaprio and I’m like, ‘OMG, he is on another boat. His life must be so much fun’.
“But I’m sure he must do boring stuff too, like us. He must . . ."
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