A NEW YEAR is finally here and many of us will be looking for ways to keep on top of our 2024 goals.
Whether our goals are to move around more or to adopt a healthier eating routine, there are a multitude of options to get us started.
Nutrition and fitness play a pivotal role in cultivating a healthy lifestyle, and improving them is the best way to elevate your overall wellness for the long-term.
So it's no surprise that resolutions around diet and movement are so popular.
From enhancing your physique to fortifying your immune system and promoting glowing skin, we've found several essentials that offer a holistic approach to wellbeing.
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Discover the must-haves poised to supercharge your health and fitness journey for 2024.
(AD) Abel & Cole Small Organic Fruit & Veg Box
Abel & Cole offer several options to have fresh fruit and vegetables delivered to your door.
The Small Fruit & Veg Box is brimming with organic goodness from trusted UK growers, with six portions of seasonal veggies and two portions of fruit included in the weekly box.
Shoppers will be able to indulge in a wide variety of nutritious foods, from staples like potatoes to vibrant in-season treats, you can also tailor your box to include some of your favourites.
For every box sold, Abel & Cole also donates fresh produce to those in need through its esteemed partners like the Felix Project.
Not only does a fruit and veggie box help to support your well-being, but it also contributes to a healthier planet and community too.
- (AD) Abel & Cole Small Organic Fruit & Veg Box, £16.25 - shop here
(AD) Lion's Prep Meal Service
If you're taking healthy eating more seriously this year, Lion's Prep simplifies your journey to a healthier lifestyle.
The delicious, chef-cooked meal service creates high-quality and nutritious meals delivered right to your doorstep.
Meaning you can indulge in tasty food that works out at just £4 per meal.
It's effortless for you to monitor your dietary choices using the service, and you can simply browse and tailor dishes each week to pick out your perfect menu.
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Lion's Prep helps to take the hassle out of meal planning and preparation, bringing delicious and healthy meals straight to you without compromising on taste or quality. .
- (AD) Lion's Prep Meal Service, from £4 per meal - shop here
MyFitnessPal
If movement and exercise are on your list of goals for the New Year, you can experience the user-friendly setup of the MyFitnessPal app, which is empowering millions.
On the app users can monitor meals, exercise and wellness goals effortlessly.
The subscription-based fitness and nutrition tool is pivotal for transforming individual health journeys, providing seamless access to all of the vital stats you need including calories and macro-nutrients.
The app is also compatible with various health and fitness apps and devices, helping to create an all-in-one wellness companion.
- MyFitnessPal, from £19.99 per month - shop here
Gymshark Ribbed Cotton Seamless One Shoulder Bra
Budding gym bunnies looking for the perfect workout wardrobe should look no further than Gymshark.
The cotton seamless one shoulder bra top features an all-over rib design, no cups, and it has double layers for extra support as you move.
The stylish bra top offers a perfect blend of comfort and functionality for a multitude of fitness activities (or off duty athleisure looks).
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- Gymshark Ribbed Cotton Seamless One Shoulder Bra, £30 - shop here
Simba Hybrid Mattress Original
The Original Hybrid Mattress from Simba is worth considering for quality sleep, which is vital for recovery after a workout.
This mattress boasts Aerocoil springs, which provides optimal levels of spinal alignment and much needed pressure relief for your joints.
The addition of a cooling foam layer helps to maintain consistent body temperature through the night, with significant airflow to keep your bed and you comfortable until morning.
The anti-motion transfer technology means that you'll feel minimal movement from a partner or pet while you rest too.
- Simba Hybrid Mattress Original, from £439.45 - shop here
Free Soul Vegan Protein Blend
The award-winning Free Soul Vegan Protein Blend boasts an industry-leading 20g of lean protein per 30g serving, and it is specifically designed for women.
The tasty plant-based formula combines premium pea protein isolate and white hemp protein, along with essential nutrients, vitamins, and minerals.
Not only is it a great solution for enhancing your diet or increasing protein intake, but it also helps to support hormone balance, mood and energy levels.
- Free Soul Vegan Protein Blend, £24.99 - shop here
Hoka Clifton L Suede Trainers
The HOKA Clifton trainer combines a modern chunky trainer aesthetic, signature cushioning and support that's comfortable and lightweight.
Perfect for leisurely activities, these shoes are optimised for walking and running, with a design that includes a sandwich mesh upper with 3M reflective stripe and ultra-light SpeedFrame construction.
Expertly crafted, the HOKA Clifton shoe redefines everyday footwear, offering both style and functionality in a sleek package.
- Hoka Clifton L Suede Trainers, £104.99 (was £150) - shop here
Bulk Vegan Protein Powder
The upgraded multi-protein vegan blend from Bulk offers a smoother, tastier and a higher performing formula.
The new version replaces brown rice protein with soya protein isolate for increased protein content (27g of protein per serving) and a creamier texture.
Making it a great blend for smoothies and an excellent addition if you follow a plant-based diet, plus it also features nutrient rich ingredients like pumpkin seed, quinoa flour and flaxseed powder for a rich taste too.
- Bulk Vegan Protein Powder, from £7.15 - shop here
Theragun Mini
Now shoppers can experience Theragun's powerful technology in a compact form with the Theragun Mini.
The Mini is 20% smaller and 30% lighter than the Theragun Original, for optimal on-the-go relief whenever you need it.
This portable device is Bluetooth-enabled, allowing the device to sync to the Therabody app, for easy access to personalised wellness routines.
Proven to alleviate aches, reduce muscle soreness, release tension and enhance your recovery, the Theragun Mini will help you level up your self-care routine.
- Theragun Mini, £135 (was £175) - shop here
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Noom
Noom is the groundbreaking wellness platform revolutionising the way we approach weight loss and healthy living.
It utilises a psychology-based methodology, going beyond traditional dieting culture by fostering sustainable behavioural changes.
The easy to use app employs a personal approach, offering support from a dedicated coach, interactive challenges and daily tasks for you to complere.
A unique colour-coded food classification system makes mindful choices simpler for you, and allows you to adapt and create lasting habits.
By addressing both the physical and psychological aspects of health, Noom empowers users to achieve their goals for the long-term. If you're curious to give it a go yourself, Noom offers a free 14-day trial with full access to all the tools its offers.
- Noom Subscription, 14-day free trial - shop here
MyProtein Multivitamin Gummies
MyProtein's Strawberry-flavored Multivitamin Gummies are a tasty and convenient way to maintain your essential nutrient levels.
Each gummy is packed with 10 vital vitamins and minerals, including immune-boosting vitamin C and skin-loving biotin for healthy hair and nails.
The vitamins also contain pantothenic acid and vitamin B6, promoting mental sharpness and a well-functioning metabolism and are an easy addition into any routine.
- MyProtein Multivitamin Gummies, from £3.56 - shop here
Fabletics Define PowerHold High-Waisted 7/8 Legging
These Fabletics workout leggings are designed for practicality and versatility.
The high-rise waist will keep you comfortable as you train, while the power mesh lining helps sculpt your silhouette and moisture-wicking fabric ensures you stay cool.
The technical PowerHold fabric, known for its highest compression, is integrated into these bottoms to flatter your figure and offering unique support during dynamic workouts too.
- Fabletics Define PowerHold High-Waisted 7/8 Legging, £69 - shop here
The Nourished Essential Stack
Nourished offer a number of supplements that are patented using 3D printing technology to create a 7-layer nutrient gummy stack.
Perfect for those who don't want to take mutliple supplements in one go, Nourished is designed specifically for your individual health and lifestyle needs.
Elevate your well-being with the Nourished Essentials Stack, which features premium ingredients like algae-based Vitamin D3, known to support immunity and Vitamin B12 for cognitive function and energy support.
Take the brand's two-minute quiz to find a supplement stack that is ideal for your needs. You'll also be able to opt for a regular subscription to keep on top of your intake.
Read our here.
- The Nourished Essential Stack, £28 - shop here
Symprove
Many of us are now finding out just how important looking at our gut health is, and how it can impact your overall health and wellbeing.
Symprove is the simple tool that can help to restore gut balance and improve intricate microbiome, which, when it functions optimally plays a crucial role in breaking down complex carbs, synthesising essential vitamins and minerals and training the immune system while eliminating toxins.
Symprove's resilient good bacteria will give you over 10 billion units of good bugs from select strains, it's equipped to survive stomach acidity, reach the gut alive and thrive.
- Symprove, from £40 per month - shop here
TALA SkinLuxe High Waisted Flared Legging
If you're looking for another stylish addition to add to your gym collection, the SkinLuxe Flared Leggings from TALA redefine versatility as an OG wardrobe staple.
These leggings seamlessly transition from the gym to your casual brunch attire, and they are crafted with comfort in mind.
Featuring a sleek back pocket for phones, the high-waisted leggings are made from sustainable lightweight material made from 76% recycled nylon and 24% LYCRA SPORT.
The buttery-smooth leggings ensure functionality meets style and comfort with your every move, and they are available in a fully inclusive range of sizes (2XS-4XL).
- TALA SkinLuxe High Waisted Flared Legging, £29.50 - shop here
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