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England stars' pre-match meals to beat Slovenia include mountains of pancakes

25 June 2024 , 15:22
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One player will have a very small meal compared to his team-mates
One player will have a very small meal compared to his team-mates

ENGLAND stars' have revealed their pre-match meals ahead of the clash against Slovenia.

The Three Lions are set for their final Euro 2024 group match, with qualification to the round of 16 already guaranteed.

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England players have revealed their pre-match mealsCredit: Rex
Jude Bellingham enjoys some baked beans
Jude Bellingham enjoys some baked beansCredit: Getty
Declan Rice tucks into a stack of pancakes
Declan Rice tucks into a stack of pancakesCredit: Getty

England won their opening match of the tournament against Serbia before drawing with Denmark.

A win against Slovenia will see the team qualify top of Group C and the players will be fuelled by their personal pre-match meals.

These meals include classics such as baked beans while one star enjoys a mountain of pancakes.

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Jude Bellingham - Baked beans and eggs

The Real Madrid star loves to tuck into a plate of baked beans and eggs before a match.

Jude Bellingham benefits from the high-quality protein from the meal and is also a good source of carbohydrates.

The dish is often described as one of his "favourite meals".

Declan Rice - EIGHT pancakes with syrup

The midfielder goes for one of the more filling meals before a match as he tucks into a mountain of pancakes.

Declan Rice claimed it is the "best thing" and has been a "game changer" since joining Arsenal in 2023.

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He told Men's Health UK: "I have four pancakes before a game. Covered in syrup or honey. I swear to God, it’s the best thing.

"When I joined the club, I could see the [Arsenal] players eating them and thought to myself, ‘What is going on here?’ But honestly, it’s been a game-changer.'

“I don’t understand the science behind it, what’s in them or anything like that, but it gives me such a high energy boost. I think that’s why I’m able to rattle around the pitch so much.

"If we’re playing at 5.30pm, I’ll sometimes have eight pancakes in a day. I’ll have some at breakfast and I’ll have some more at 3.30pm before we play.”

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Kyle Walker - Rice pudding

Kyle Walker likes to remain quick on his feet for a match and eats to make sure of it.

The Manchester City defender will have a tin of Ambrosia rice pudding before a match.

He explained: "My pre-match meal is rice pudding, that's it. I used to eat pasta and pasta before a game but then I just felt too heavy.

"If we travel away the chef packs me a tin of Ambrosia rice pudding and then I just have that."

Harry Kane - Scrambled eggs

The England captain, like Bellingham, likes to load up on protein before a match.

Harry Kane will eat some scrambled eggs and avocado toast, which will provide the body with long-sustained energy.

The striker will be hoping he can outrun the Slovenian side and add to his one goal so far at Euro 2024.

Phil Foden - Pesto pasta

The attacker will eat the meal three to four hours before a match.

Phil Foden will benefit from a boost of energy from the meal and carbohydrates in the pasta.

The Manchester City ace will also get a good source of protein which will aid his recovery.


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