All news on the topic: Healthy Lifestyle

Not getting enough sleep or sleeping at irregular times can not only impact your energy levels, but also your mental and heart health

There were noticeable results quickly and I realised that one food was central to my diet now

If you have a sweet tooth, there's a handful of reasons that can explain your desire to raid the sweets cupboard

Make sure you look on your sunscreen before buying - it could help protect you from harmful rays that can lead to cancer

Feeling bloated is a common experience, but there are some foods that may help you beat it

Midlife can bring a variety of stressors, from empty nest syndrome and financial concerns to hormonal changes and shifts in personal identity - but there are several ways you can help manage this common anxiety effectively

A self-confessed health nut has cursed the 'addictive' nature of ultra processed foods after staying with relatives, while a doctor revealed the terrifying dangers they possess

Waking up in the night can make you feel absolutely shattered and sometimes could feel like no matter how much sleep you get, you just struggle to get into a good routine

Celebrity skin expert Scott McGlynn issued a warning to his 245,000 fans after a woman's face 'swelled up' and was covered in spots and scabs after using an expired product

High cholesterol is a common, but serious, condition that can lead to a number of health problems, including heart attack and stroke, but it can be hard to spot without a blood test

A new system of classifying obesity based on BMI could see millions of Brits classed as obese - here's how you can measure your own BMI and see if you are at risk

Experts say the number one question about number twos is 'how often should I go?' rapidly followed by 'how can I be more regular?'. But the answers aren't as straightforward as you might think ...

A gym-goer took to X/Twitter to share an image of American History X being played on television screens while they were working out, leaving people on the internet baffled

If you're looking for a way to elevate your workout, you may want to try the Nordic walking technique as it can greatly improve 'cardiovascular health and performance'

Dr Michael Mosley, creator of The Fast 800 diet plan, has shared that it's not just what you eat that's important for weight management, it's also how you eat it - and his water trick can work wonders

Interactive map shows where suspected cases of the 100 day cough have been found around the UK as the public is warned of a worrying spike in infections that has led to the death of five babies

Being stuck somewhere and needing the toilet is never ideal, and while sometimes not being able to go can be out of our control, doctors urge people to never hold your wee in as it can cause a whole host of health issues

TV host Jonathan Ross claims he showers just once a week, but is this healthy? Here is everything you need to know about showering...

Saggy skin can happen at any stage of life, but one doctor has shared some simple remedies you can follow if you want to prevent skin from drooping and restore tightness

Professor Claire Steves of King's College London explained that exercising just a little bit more three times a week is all it could take to bolster your cognitive function, and help prevent dementia

Scientists have unveiled a simple lifestyle change that can dramatically improve your sleep and help you feel more awake the next day - and it's staring us in the face

Kim Jones discusses the benefits of cutting back on sugar, and explains what danger ingredients to look out for to keep your body in tip-top condition

A mum-of-four was 'lunch box shamed' after she posted an image showing the contents which sparked a heated debate - some parents argue she is giving her children 'too much food'

If you spot this subtle sign when you visit the toilet, then it could be a telltale warning signal that you might be suffering from a dangerous 'bulging eye' disease

With all the different diets and potential lifestyle changes out there, it can be hard to know which to opt for - but one man gave up chocolate and ultra-processed food for two months, and he feels fantastic