908
Woman who did 20k steps a day for weight loss shows off dramatic transformation
People have been gobsmacked after a woman showed off her dramatic transformation about walking 20,000 steps a day - and while she said it was 'a bit stressful' - the results are amazing
930
Bride-to-be shed five dress sizes fearing wedding photos being her 'before' pics
Emily Drummond shed an amazing five dress sizes because she was so determined her wedding pictures would not become her 'before' images in her weight loss journey
826
Mum went to sleep at night afraid she'd never wake up due to weight
Lisa didn't believe Slimming World would work but it saw her go from a size 28 to a 14 as well as transforming her high blood pressure and diabetes
1102
Expert explains reason you always feel cold – there's no need to turn heating up
Feeling cold all the time can be pretty miserable, but it might not be down to your heating - a specialist has revealed the surprising reason why you might always chilly, and it's nothing to do with the thermostat
923
Woman shares how she transformed body in 12 weeks with 3 simple changes
Jo Beattie is a fitness and lifestyle coach who shares tips with fans her Instagram page. She recently revealed how she drastically changed her body in just 12 weeks
426
'I went from the fat friend to beauty queen after having 90% of stomach removed'
Effy Murphy achieved a staggering 11-stone weight loss after she underwent gastric sleeve surgery three years ago. Her journey has taken her from being too overweight to be granted a visa to New Zealand to finishing as the runner-up in a top Las Vegas beauty pageant
1186
Urgent warning for users of weight loss injections as dangerous fakes found
The World Health Organization has warned that falsified batches of the weight loss drug Ozempic have been identified in the UK and could be life threatening
1370
People are drinking oil in new viral weight loss trend - but there's a risk
TikTok is full of diffferent diet trends and weightloss tips, and people have started drinking castor oil in a new bid to lose weight - but what is it, and is it safe to do so?
1401
'I lost 6kg of belly fat in 30 days by ditching socially acceptable daily habit'
James Swanwick took part in a daily habit many of us also do but when he finally decided to give it up he was stunned by his weight loss and change in fitness
393
Experts warn weight loss mistake could be impacting progress – and it's not food
Two health experts claim that overcoming just one obstacle might be the key to shedding some pounds if it seems all else is failing - and it's all down to bacteria
1060
'I banished belly fat without restricting food – there's no good in dieting'
Lizzy High, 22, from north London, is a fitness expert who is known as Liz Bites Back to her 419,000 Instagram followers. She recently opened about how how she shed the pounds without restricting food
1009
Mum rows with pub staff when they refuse to serve her a child's meal
When Marshalla Cullum tried to order a children's meal at the Forester Arms near Fordingbridge, Hampshire, the waitress told the mum she had to order an adult meal
1305
Mum 'fat-shamed by flight attendant' loses 12st after stopping two things
Jennifer Louise, 42, was left feeling "humiliated" and "ashamed" after a cabin steward insisted her armrest had to be down and claimed weight was "all about life choices"
1470
Man who shed 9.5st says weight loss secret down to 1 simple thing anyone can do
Jack Self had put on so much weight he was struggling to buy clothes from the high street - but he's now dropped an incredible 9.5st and says his confidence has grown
975
Exact date Brits most likely to kickstart healthy eating push in time for summer
A poll of 2,000 health-conscious Brits who go on regular diets found that 88 per cent of them will start some form of restrictive eating plan this week in a last ditch attempt to shape up for the summer
788
Weight loss tip 'burns 400 calories a day' – and you'll hardly break a sweat
John Schaefer, a California-based coach, has shared a 'sneaky' weight loss tip that he says can burn more than 400 calories a day - and you might not even break a sweat doing it
820
Five 'healthy' foods that might actually be stopping weight loss
Many people turn to these 'healthy' foods when trying to lose weight - but they could actually be sabotaging your efforts, according to a nutritionist. Here's what to watch out for
1117
New BMI system could see millions of Brits classed as obese - are you one?
A new system of classifying obesity based on BMI could see millions of Brits classed as obese - here's how you can measure your own BMI and see if you are at risk
1049
Woman, 51, transforms 'old lady body' after feeling 'disgusting'
Billie Steel tipped the scales at 13st 5lbs and a size 16 after the birth of her second child - but after hitting the gym has had a 'glow up' and is now a personal trainer
839
The Chase's Mark Labbett's 'old fashioned' trick to 10-stone weight loss
Mark Labbett, the TV 'Chaser' known as The Beast, has described how he lost a huge amount of weight with help from his girlfriend - and his dog
678
Every celebrity who has spoken out about Ozempic as weight loss jab blows up
Ozempic mania is running wild in Hollywood as celebrities turn to the drug to lose weight - but who has admitted to using it? We look at the drug's side effects and all the famous faces speaking out
1056
Ripped gym mum shares trick to losing fat – and keeping it off for good
Shannon Collins, aka The Gym Nurse on Instagram, is known for sharing fitness advice online. She recently revealed the secret to losing fat, and making sure it doesn't return
1087
Dr Michael Mosley discusses 'starvation mode' – and how it impacts weight loss
TV personality and dieting guru Dr Michael Mosley has shut down a common misconception surrounding the 'starvation mode' method of dieting, while promoting the benefits of fasting
705
Doctor explains why just reducing calories won't help you lose body fat
Dr Robert Lustig, a leading expert in the field of obesity and sugar, has spoken out about why he believes counting calories is not the best way to lose weight
1142
Fitness guru shares simple secrets to building muscle while still losing fat
Lizzy High, 22, from north London, is a fitness expert who is known as Liz Bites Back to her 419,000 Instagram followers. She has some great advice for those looking to tone up
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