Flight attendant shares why drinking coffee on plane can lead to common problem

23 June 2024 , 09:00

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You should ditch coffee before a flight if you get nervous (stock photo) (Image: Getty Images)

No matter how early you've had to get up for your flight, don't wake yourself up with coffee, according to one expert.

Getting on a flight can be a stressful experience. Even if you're travelling for a holiday you're excited about, the ordeal of getting to the airport in plenty of time, going through security, and finding your seat on the plane can all be a bit much.

But while you might be tempted to head to one of the many cafes and restaurants in the airport to get yourself a pre-flight coffee, one flight attendant has said you should absolutely never do that – especially if you're a nervous flier.

Miva (@mrsmiva) posted a video on TikTok in which she shared her top tips that could help you lessen your fear of flying before you get on a plane, and number one on her list was to steer clear of coffee both before and during your flight.

She explained the caffeine in coffee can "intensify tension" and prevent you from sleeping, which means you're more likely to be awake and panicking for your entire journey. Caffeine is also a stimulant that causes the nervous system to produce and release adrenaline, making you feel more anxious or nervous than you already do.

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Avoiding caffeinated beverages also means steering clear of energy drinks. Tea also contains caffeine, but on average, a cup of black tea contains half as much caffeine as a cup of coffee, so it may affect you less.

Miva also recommended "investing" in your flight by upgrading your seat as much as your budget will allow. She added: "You don't have to book a first-class ticket [but] book more legroom and wear something comfortable. That makes you feel more cosy. Also, take a neck pillow or a sleep mask with you."

Most importantly, if you are suffering from pre-flight jitters, talk to your flight attendants. Miva said: "Let us know that you are afraid. We'll check on you during the flight. Ask questions that trigger uncertainty in you, and we will answer them for you."

Commenters on the post were thankful for Miva's tips. Many said her video helped them feel more comfortable about their upcoming flights, especially when it comes to avoiding turbulence.

One person said: "Thank you so much for this! I've always wondered where the best place to sit on a plane was." Another added: "Excellent tips! I tend to sit at the front for some extra space, plus I sleep like a log on planes."

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